The World's Healthiest Foods

Split Peas, Boiled

In depth nutrient analysis:

Split Peas, Boiled
amount 1.00 cup
total weight 196.00 g
Basic Components
nutrient amount %DV
calories 231.28
calories from fat 6.88
calories from saturated fat 0.95
protein 16.35 g
carbohydrates 41.38 g
dietary fiber 16.27 g 65.08
soluble fiber 5.04 g
insoluble fiber 11.23 g
sugar - total 5.68 g
monosaccharides 0.20 g
disaccharides 1.57 g
other carbs 19.42 g
fat - total 0.76 g
saturated fat 0.11 g
mono fat 0.16 g
poly fat 0.32 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 136.20 g
ash 1.33 g
Vitamins
nutrient amount %DV
vitamin A IU 13.72 IU 0.27
vitamin A RE 1.96 RE
A - carotenoid 1.96 RE 0.03
A - retinol 0.00 RE
A - beta carotene 11.37 mcg
thiamin - B1 0.37 mg 24.67
riboflavin - B2 0.11 mg 6.47
niacin - B3 1.74 mg 8.70
niacin equiv 4.78 mg
vitamin B6 0.09 mg 4.50
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.78 mg 1.30
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.76 mg 3.80
vitamin E IU 1.14 IU
vitamin E mg 1.55 mg
folate 127.20 mcg 31.80
vitamin K 0.00 mcg 0.00
pantothenic acid 1.17 mg 11.70
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 27.44 mg 2.74
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.35 mg 17.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 2.53 mg 14.06
magnesium 70.56 mg 17.64
manganese 0.78 mg 39.00
molybdenum 147.00 mcg 196.00
phosphorus 194.04 mg 19.40
potassium 709.52 mg
selenium 1.18 mcg 1.69
sodium 3.92 mg
zinc 1.96 mg 13.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.08 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.15 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.27 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2.00
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 0.72 g
arginine 1.46 g
aspartate 1.93 g
cystine 0.25 g 60.98
glutamate 2.79 g
glycine 0.73 g
histidine 0.40 g 31.01
isoleucine 0.67 g 58.26
leucine 1.17 g 46.25
lysine 1.18 g 50.21
methionine 0.17 g 22.97
phenylalanine 0.75 g 63.03
proline 0.67 g
serine 0.72 g
threonine 0.58 g 46.77
tryptophan 0.18 g 56.25
tyrosine 0.47 g 48.45
valine 0.77 g 52.38
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation