The World's Healthiest Foods

Soybeans, Cooked

In depth nutrient analysis:

Soybeans, Cooked
amount 1.00 cup
total weight 172.00 g
Basic Components
nutrient amount %DV
calories 297.56
calories from fat 138.86
calories from saturated fat 20.08
protein 28.62 g
carbohydrates 17.06 g
dietary fiber 10.32 g 41.28
soluble fiber 4.23 g
insoluble fiber 6.09 g
sugar - total 5.16 g
monosaccharides 0.52 g
disaccharides 0.86 g
other carbs 1.58 g
fat - total 15.43 g
saturated fat 2.23 g
mono fat 3.41 g
poly fat 8.71 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 107.59 g
ash 3.29 g
Vitamins
nutrient amount %DV
vitamin A IU 15.48 IU 0.31
vitamin A RE 1.72 RE
A - carotenoid 1.72 RE 0.02
A - retinol 0.00 RE
A - beta carotene 9.98 mcg
thiamin - B1 0.27 mg 18.00
riboflavin - B2 0.49 mg 28.82
niacin - B3 0.69 mg 3.45
niacin equiv 6.87 mg
vitamin B6 0.40 mg 20.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 2.92 mg 4.87
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.35 mg 16.75
vitamin E IU 5.00 IU
vitamin E mg 3.35 mg
folate 92.54 mcg 23.14
vitamin K 0.00 mcg 0.00
pantothenic acid 0.31 mg 3.10
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 175.44 mg 17.54
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.70 mg 35.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 8.84 mg 49.11
magnesium 147.92 mg 36.98
manganese 1.42 mg 71.00
molybdenum 129.00 mcg 172.00
phosphorus 421.40 mg 42.14
potassium 885.80 mg
selenium 12.56 mcg 17.94
sodium 1.72 mg
zinc 1.98 mg 13.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.36 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 7.68 g
18:3 linolenic 1.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.03 g 41.20
omega 6 fatty acids 7.68 g
Amino Acids
nutrient amount %DV
alanine 1.28 g
arginine 2.10 g
aspartate 3.41 g
cystine 0.44 g 107.32
glutamate 5.24 g
glycine 1.25 g
histidine 0.73 g 56.59
isoleucine 1.31 g 113.91
leucine 2.21 g 87.35
lysine 1.80 g 76.60
methionine 0.36 g 48.65
phenylalanine 1.41 g 118.49
proline 1.58 g
serine 1.57 g
threonine 1.18 g 95.16
tryptophan 0.37 g 115.63
tyrosine 1.03 g 106.19
valine 1.35 g 91.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation