Cranberries

In depth nutrient analysis:

Cranberries
(Note: "--" indicates data is unavailable)
Cranberries, fresh, whole
(Note: "--" indicates data unavailable)
1.00 cup
(100.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 46.00
calories from fat 1.17
calories from saturated fat 0.10
protein 0.39 g
carbohydrates 12.20 g
dietary fiber 4.60 g 18
soluble fiber -- g
insoluble fiber -- g
sugar - total 4.04 g
monosaccharides 3.91 g
disaccharides 0.13 g
other carbs 3.56 g
fat - total 0.13 g
saturated fat 0.01 g
mono fat 0.02 g
poly fat 0.06 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 87.13 g
ash 0.15 g
Vitamins
nutrient amount %DV
vitamin A IU 60.00 IU 2
vitamin A RE 3.00 RE
A - carotenoid 6.00 RE --
A - retinol 0.00 RE
A - beta carotene 36.00 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.02 mg 2
niacin - B3 0.10 mg 1
niacin equiv 0.12 mg
vitamin B6 0.06 mg 4
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 13.30 mg 18
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.20 mg 8
vitamin E IU 1.79 IU
vitamin E mg 1.20 mg
folate 1.00 mcg 0
vitamin K 5.10 mcg 6
pantothenic acid 0.29 mg 6
Minerals
nutrient amount %DV
boron -- mcg
calcium 8.00 mg 1
chloride -- mg
chromium -- mcg --
copper 0.06 mg 7
fluoride -- mg --
iodine -- mcg --
iron 0.25 mg 1
magnesium 6.00 mg 2
manganese 0.36 mg 18
molybdenum -- mcg --
phosphorus 13.00 mg 2
potassium 85.00 mg
selenium 0.10 mcg 0
sodium 2.00 mg
zinc 0.10 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 0.01 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.03 g
aspartate 0.09 g
cystine 0.00 g 0
glutamate 0.07 g
glycine 0.02 g
histidine 0.01 g 1
isoleucine 0.01 g 1
leucine 0.02 g 1
lysine 0.02 g 1
methionine 0.00 g 0
phenylalanine 0.02 g 2
proline 0.01 g
serine 0.02 g
threonine 0.01 g 1
tryptophan 0.00 g 0
tyrosine 0.01 g 1
valine 0.02 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 5.50 mg 1
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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