Sesame Seeds

In depth nutrient analysis:

Sesame Seeds
(Note: "--" indicates data is unavailable)
Sesame Seeds, dried
(Note: "--" indicates data unavailable)
0.25 cup
(36.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 206.28
calories from fat 160.93
calories from saturated fat 22.54
protein 6.38 g
carbohydrates 8.44 g
dietary fiber 4.25 g 17
soluble fiber 0.89 g
insoluble fiber 3.36 g
sugar - total 0.11 g
monosaccharides -- g
disaccharides -- g
other carbs 4.09 g
fat - total 17.88 g
saturated fat 2.50 g
mono fat 6.75 g
poly fat 7.84 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 1.69 g
ash 1.60 g
Vitamins
nutrient amount %DV
vitamin A IU 3.24 IU 0
vitamin A RE 0.16 RE
A - carotenoid 0.32 RE --
A - retinol 0.00 RE
A - beta carotene 1.80 mcg
thiamin - B1 0.28 mg 23
riboflavin - B2 0.09 mg 7
niacin - B3 1.63 mg 10
niacin equiv 3.68 mg
vitamin B6 0.28 mg 16
vitamin B12 0.00 mcg 0
biotin 3.96 mcg 13
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.09 mg 1
vitamin E IU 0.13 IU
vitamin E mg 0.09 mg
folate 34.92 mcg 9
vitamin K 0.00 mcg 0
pantothenic acid 0.02 mg 0
Minerals
nutrient amount %DV
boron -- mcg
calcium 351.00 mg 35
chloride 3.60 mg
chromium -- mcg --
copper 1.47 mg 163
fluoride -- mg --
iodine -- mcg --
iron 5.24 mg 29
magnesium 126.36 mg 32
manganese 0.89 mg 45
molybdenum 10.62 mcg 24
phosphorus 226.44 mg 32
potassium 168.48 mg
selenium 12.38 mcg 23
sodium 3.96 mg
zinc 2.79 mg 25
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.04 g
15:0 pentadecanoic -- g
16:0 palmitic 1.60 g
17:0 margaric -- g
18:0 stearic 0.75 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.05 g
17:1 heptadecenoic -- g
18:1 oleic 6.67 g
20:1 eicosen 0.03 g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 7.69 g
18:3 linolenic 0.14 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 6
omega 6 fatty acids 7.69 g
Amino Acids
nutrient amount %DV
alanine 0.29 g
arginine 0.84 g
aspartate 0.52 g
cystine 0.11 g 42
glutamate 1.26 g
glycine 0.39 g
histidine 0.17 g 19
isoleucine 0.24 g 19
leucine 0.43 g 16
lysine 0.18 g 7
methionine 0.19 g 28
phenylalanine 0.30 g 34
proline 0.26 g
serine 0.31 g
threonine 0.23 g 24
tryptophan 0.12 g 46
tyrosine 0.24 g 33
valine 0.31 g 18
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 9.22 mg 2
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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