The World's Healthiest Foods

Seeds, Sesame

In depth nutrient analysis:

Seeds, Sesame
amount 0.25 cup
total weight 36.00 g
Basic Components
nutrient amount %DV
calories 206.28
calories from fat 160.92
calories from saturated fat 22.56
protein 6.40 g
carbohydrates 8.44 g
dietary fiber 4.24 g 16.96
soluble fiber 0.88 g
insoluble fiber 3.36 g
sugar - total 0.40 g
monosaccharides 0.00 g
disaccharides 0.32 g
other carbs 3.80 g
fat - total 17.88 g
saturated fat 2.52 g
mono fat 6.76 g
poly fat 7.84 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 1.68 g
ash 1.60 g
Vitamins
nutrient amount %DV
vitamin A IU 3.24 IU 0.06
vitamin A RE 0.36 RE
A - carotenoid 0.36 RE 0.00
A - retinol 0.00 RE
A - beta carotene 2.16 mcg
thiamin - B1 0.28 mg 18.67
riboflavin - B2 0.08 mg 4.71
niacin - B3 1.64 mg 8.20
niacin equiv 3.44 mg
vitamin B6 0.28 mg 14.00
vitamin B12 0.00 mcg 0.00
biotin 3.96 mcg 1.32
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.80 mg 4.00
vitamin E IU 1.20 IU
vitamin E mg 0.80 mg
folate 34.80 mcg 8.70
vitamin K 0.00 mcg 0.00
pantothenic acid 0.00 mg 0.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 351.00 mg 35.10
chloride 3.60 mg
chromium 0.00 mcg 0.00
copper 1.48 mg 74.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 5.24 mg 29.11
magnesium 126.36 mg 31.59
manganese 0.88 mg 44.00
molybdenum 10.64 mcg 14.19
phosphorus 226.44 mg 22.64
potassium 168.48 mg
selenium 2.04 mcg 2.91
sodium 3.96 mg
zinc 2.80 mg 18.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.04 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.60 g
17:0 margaric 0.00 g
18:0 stearic 0.76 g
20:0 arachidic 0.08 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 6.68 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 7.68 g
18:3 linolenic 0.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 4.80
omega 6 fatty acids 7.72 g
Amino Acids
nutrient amount %DV
alanine 0.28 g
arginine 0.84 g
aspartate 0.52 g
cystine 0.12 g 29.27
glutamate 1.24 g
glycine 0.40 g
histidine 0.16 g 12.40
isoleucine 0.24 g 20.87
leucine 0.44 g 17.39
lysine 0.20 g 8.51
methionine 0.20 g 27.03
phenylalanine 0.28 g 23.53
proline 0.24 g
serine 0.32 g
threonine 0.24 g 19.35
tryptophan 0.12 g 37.50
tyrosine 0.24 g 24.74
valine 0.32 g 21.77
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation