Salmon

In depth nutrient analysis:

Salmon
(Note: "--" indicates data is unavailable)
Salmon, wild Coho, broiled
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrient amount %DV
calories 157.62
calories from fat 43.89
calories from saturated fat 10.76
protein 26.59 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 4.88 g
saturated fat 1.20 g
mono fat 1.79 g
poly fat 1.44 g
trans fatty acids -- g
cholesterol 62.37 mg
water 81.08 g
ash 1.47 g
Vitamins
nutrient amount %DV
vitamin A IU 191.64 IU 6
vitamin A RE 57.83 RE
A - carotenoid 0.00 RE --
A - retinol 57.83 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.09 mg 8
riboflavin - B2 0.16 mg 12
niacin - B3 9.02 mg 56
niacin equiv 13.99 mg
vitamin B6 0.64 mg 38
vitamin B12 5.67 mcg 236
biotin 4.54 mcg 15
vitamin C 1.59 mg 2
vitamin D IU 511.43 IU 128
vitamin D mcg 12.81 mcg
vitamin E alpha equiv 1.04 mg 7
vitamin E IU 1.55 IU
vitamin E mg 1.04 mg
folate 14.74 mcg 4
vitamin K 0.11 mcg 0
pantothenic acid 0.92 mg 18
Minerals
nutrient amount %DV
boron -- mcg
calcium 51.03 mg 5
chloride -- mg
chromium -- mcg --
copper 0.08 mg 9
fluoride -- mg --
iodine 32.00 mcg 21
iron 0.69 mg 4
magnesium 37.42 mg 9
manganese 0.02 mg 1
molybdenum 3.86 mcg 9
phosphorus 365.14 mg 52
potassium 492.15 mg
selenium 43.09 mcg 78
sodium 65.77 mg
zinc 0.64 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.17 g
15:0 pentadecanoic -- g
16:0 palmitic 0.77 g
17:0 margaric -- g
18:0 stearic 0.18 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.31 g
17:1 heptadecenoic -- g
18:1 oleic 0.98 g
20:1 eicosen 0.31 g
22:1 erucic 0.17 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.06 g
18:4 stearidon 0.06 g
20:3 eicosatrienoic -- g
20:4 arachidon 0.02 g
20:5 EPA 0.45 g
22:5 DPA -- g
22:6 DHA 0.75 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.32 g 55
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 1.61 g
arginine 1.59 g
aspartate 2.72 g
cystine 0.28 g 108
glutamate 3.97 g
glycine 1.28 g
histidine 0.78 g 87
isoleucine 1.23 g 98
leucine 2.16 g 79
lysine 2.44 g 96
methionine 0.79 g 118
phenylalanine 1.04 g 117
proline 0.94 g
serine 1.09 g
threonine 1.17 g 121
tryptophan 0.30 g 115
tyrosine 0.90 g 123
valine 1.37 g 82
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 81.65 mg 19
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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