The World's Healthiest Foods

Pineapple

In depth nutrient analysis:

Pineapple
amount 1.00 cup
total weight 155.00 g
Basic Components
nutrient amount %DV
calories 75.95
calories from fat 6.00
calories from saturated fat 0.45
protein 0.60 g
carbohydrates 19.20 g
dietary fiber 1.86 g 7.44
soluble fiber 0.16 g
insoluble fiber 1.71 g
sugar - total 17.34 g
monosaccharides 7.75 g
disaccharides 4.81 g
other carbs 0.00 g
fat - total 0.67 g
saturated fat 0.05 g
mono fat 0.07 g
poly fat 0.23 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 134.07 g
ash 0.45 g
Vitamins
nutrient amount %DV
vitamin A IU 35.65 IU 0.71
vitamin A RE 3.10 RE
A - carotenoid 3.10 RE 0.04
A - retinol 0.00 RE
A - beta carotene 18.14 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.65 mg 3.25
niacin equiv 0.78 mg
vitamin B6 0.13 mg 6.50
vitamin B12 0.00 mcg 0.00
biotin 0.47 mcg 0.16
vitamin C 23.87 mg 39.78
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.16 mg 0.80
vitamin E IU 0.23 IU
vitamin E mg 0.16 mg
folate 16.43 mcg 4.11
vitamin K 0.00 mcg 0.00
pantothenic acid 0.25 mg 2.50
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 10.85 mg 1.08
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.17 mg 8.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.57 mg 3.17
magnesium 21.70 mg 5.42
manganese 2.56 mg 128.00
molybdenum 0.00 mcg 0.00
phosphorus 10.85 mg 1.08
potassium 175.15 mg
selenium 0.93 mcg 1.33
sodium 1.55 mg
zinc 0.12 mg 0.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.07 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 0.13 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.03 g
aspartate 0.09 g
cystine 0.00 g 0.00
glutamate 0.07 g
glycine 0.03 g
histidine 0.01 g 0.78
isoleucine 0.02 g 1.74
leucine 0.03 g 1.19
lysine 0.04 g 1.70
methionine 0.02 g 2.70
phenylalanine 0.02 g 1.68
proline 0.02 g
serine 0.04 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1315.95 mg
acetic acid 0.00 mg
citric acid 153.45 mg
lactic acid 0.00 mg
malic acid 1162.50 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation