The World's Healthiest Foods

Pear, Bartlett

In depth nutrient analysis:

Pear, Bartlett
amount 1.00 each
total weight 166.00 g
Basic Components
nutrient amount %DV
calories 97.94
calories from fat 5.98
calories from saturated fat 0.33
protein 0.65 g
carbohydrates 25.08 g
dietary fiber 3.98 g 15.92
soluble fiber 0.83 g
insoluble fiber 3.15 g
sugar - total 17.50 g
monosaccharides 13.78 g
disaccharides 3.65 g
other carbs 3.60 g
fat - total 0.66 g
saturated fat 0.04 g
mono fat 0.14 g
poly fat 0.16 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 139.13 g
ash 0.46 g
Vitamins
nutrient amount %DV
vitamin A IU 33.20 IU 0.66
vitamin A RE 3.32 RE
A - carotenoid 3.32 RE 0.04
A - retinol 0.00 RE
A - beta carotene 19.92 mcg
thiamin - B1 0.03 mg 2.00
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.17 mg 0.85
niacin equiv 0.17 mg
vitamin B6 0.03 mg 1.50
vitamin B12 0.00 mcg 0.00
biotin 0.33 mcg 0.11
vitamin C 6.64 mg 11.07
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.83 mg 4.15
vitamin E IU 1.24 IU
vitamin E mg 0.83 mg
folate 12.12 mcg 3.03
vitamin K 1.66 mcg 2.08
pantothenic acid 0.12 mg 1.20
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 18.26 mg 1.83
chloride 1.66 mg
chromium 0.00 mcg 0.00
copper 0.19 mg 9.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.42 mg 2.33
magnesium 9.96 mg 2.49
manganese 0.13 mg 6.50
molybdenum 0.00 mcg 0.00
phosphorus 18.26 mg 1.83
potassium 207.50 mg
selenium 1.66 mcg 2.37
sodium 0.00 mg
zinc 0.20 mg 1.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.13 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.01 g
aspartate 0.13 g
cystine 0.01 g 2.44
glutamate 0.05 g
glycine 0.02 g
histidine 0.01 g 0.78
isoleucine 0.02 g 1.74
leucine 0.03 g 1.19
lysine 0.02 g 0.85
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.02 g
serine 0.02 g
threonine 0.02 g 1.61
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 3.59 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 3.59 g
xylitol 0.00 g
organic acids 529.54 mg
acetic acid 0.00 mg
citric acid 239.04 mg
lactic acid 0.00 mg
malic acid 290.50 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation