The World's Healthiest Foods

Oregano, Ground

In depth nutrient analysis:

Oregano, Ground
amount 2.00 tsp
total weight 3.00 g
Basic Components
nutrient amount %DV
calories 9.16
calories from fat 2.76
calories from saturated fat 0.72
protein 0.32 g
carbohydrates 1.92 g
dietary fiber 1.28 g 5.12
soluble fiber g
insoluble fiber g
sugar - total g
monosaccharides g
disaccharides g
other carbs g
fat - total 0.32 g
saturated fat 0.08 g
mono fat 0.04 g
poly fat 0.16 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 0.20 g
ash 0.20 g
Vitamins
nutrient amount %DV
vitamin A IU 207.08 IU 4.14
vitamin A RE 20.72 RE
A - carotenoid 20.72 RE 0.28
A - retinol 0.00 RE
A - beta carotene 109.64 mcg
thiamin - B1 0.00 mg 0.00
riboflavin - B2 0.00 mg 0.00
niacin - B3 0.20 mg 1.00
niacin equiv 0.20 mg
vitamin B6 0.04 mg 2.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 1.52 mg 2.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.04 mg 0.20
vitamin E IU 0.08 IU
vitamin E mg 0.04 mg
folate 8.24 mcg 2.06
vitamin K mcg 0.00
pantothenic acid mg 0.00
Minerals
nutrient amount %DV
boron mcg
calcium 47.28 mg 4.73
chloride mg
chromium mcg 0.00
copper 0.04 mg 2.00
fluoride mg 0.00
iodine mcg 0.00
iron 1.32 mg 7.33
magnesium 8.12 mg 2.03
manganese 0.16 mg 8.00
molybdenum mcg 0.00
phosphorus 6.00 mg 0.60
potassium 50.08 mg
selenium 0.16 mcg 0.23
sodium 0.44 mg
zinc 0.12 mg 0.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic g
16:0 palmitic 0.04 g
17:0 margaric g
18:0 stearic 0.00 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 4.80
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine g
arginine g
aspartate g
cystine g 0.00
glutamate g
glycine g
histidine g 0.00
isoleucine g 0.00
leucine g 0.00
lysine g 0.00
methionine g 0.00
phenylalanine g 0.00
proline g
serine g
threonine g 0.00
tryptophan g 0.00
tyrosine g 0.00
valine g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation