Mustard Seeds

In depth nutrient analysis:

Mustard Seeds
(Note: "--" indicates data is unavailable)
Mustard Seeds, yellow, ground
(Note: "--" indicates data unavailable)
2.00 tsp
(4.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 20.32
calories from fat 13.05
calories from saturated fat 0.72
protein 1.04 g
carbohydrates 1.12 g
dietary fiber 0.49 g 2
soluble fiber -- g
insoluble fiber -- g
sugar - total 0.27 g
monosaccharides 0.12 g
disaccharides 0.15 g
other carbs 0.36 g
fat - total 1.45 g
saturated fat 0.08 g
mono fat 0.90 g
poly fat 0.40 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 0.21 g
ash 0.17 g
Vitamins
nutrient amount %DV
vitamin A IU 1.24 IU 0
vitamin A RE 0.06 RE
A - carotenoid 0.12 RE --
A - retinol 0.00 RE
A - beta carotene 0.72 mcg
thiamin - B1 0.03 mg 3
riboflavin - B2 0.01 mg 1
niacin - B3 0.19 mg 1
niacin equiv 0.35 mg
vitamin B6 0.02 mg 1
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.28 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.20 mg 1
vitamin E IU 0.30 IU
vitamin E mg 0.20 mg
folate 6.48 mcg 2
vitamin K 0.22 mcg 0
pantothenic acid 0.03 mg 1
Minerals
nutrient amount %DV
boron -- mcg
calcium 10.64 mg 1
chloride -- mg
chromium -- mcg --
copper 0.03 mg 3
fluoride -- mg --
iodine -- mcg --
iron 0.37 mg 2
magnesium 14.80 mg 4
manganese 0.10 mg 5
molybdenum -- mcg --
phosphorus 33.12 mg 5
potassium 29.52 mg
selenium 8.32 mcg 15
sodium 0.52 mg
zinc 0.24 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.34 g
20:1 eicosen 0.16 g
22:1 erucic 0.37 g
24:1 nervonic 0.03 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.24 g
18:3 linolenic 0.15 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.15 g 6
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.07 g
aspartate 0.09 g
cystine 0.03 g 12
glutamate 0.20 g
glycine 0.06 g
histidine 0.03 g 3
isoleucine 0.04 g 3
leucine 0.08 g 3
lysine 0.07 g 3
methionine 0.02 g 3
phenylalanine 0.04 g 4
proline 0.11 g
serine 0.03 g
threonine 0.03 g 3
tryptophan 0.01 g 4
tyrosine 0.03 g 4
valine 0.06 g 4
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 4.91 mg 1
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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