The World's Healthiest Foods

Seeds, Mustard

In depth nutrient analysis:

Seeds, Mustard
amount 2.00 tsp
total weight 7.48 g
Basic Components
nutrient amount %DV
calories 35.04
calories from fat 19.32
calories from saturated fat 1.00
protein 1.88 g
carbohydrates 2.60 g
dietary fiber 1.08 g 4.32
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 2.16 g
saturated fat 0.12 g
mono fat 1.48 g
poly fat 0.40 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 0.52 g
ash 0.32 g
Vitamins
nutrient amount %DV
vitamin A IU 4.64 IU 0.09
vitamin A RE 0.48 RE
A - carotenoid 0.48 RE 0.01
A - retinol 0.00 RE
A - beta carotene 2.76 mcg
thiamin - B1 0.04 mg 2.67
riboflavin - B2 0.04 mg 2.35
niacin - B3 0.60 mg 3.00
niacin equiv 1.24 mg
vitamin B6 0.04 mg 2.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.24 mg 0.40
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.20 mg 1.00
vitamin E IU 0.28 IU
vitamin E mg 0.20 mg
folate 5.68 mcg 1.42
vitamin K 0.00 mcg 0.00
pantothenic acid 0.00 mg 0.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 38.92 mg 3.89
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.04 mg 2.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.76 mg 4.22
magnesium 22.28 mg 5.57
manganese 0.12 mg 6.00
molybdenum 0.00 mcg 0.00
phosphorus 62.76 mg 6.28
potassium 50.96 mg
selenium 9.96 mcg 14.23
sodium 0.32 mg
zinc 0.44 mg 2.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.44 g
20:1 eicosen 0.20 g
22:1 erucic 0.80 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.20 g
18:3 linolenic 0.20 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.20 g 8.00
omega 6 fatty acids 0.20 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.12 g
aspartate 0.16 g
cystine 0.04 g 9.76
glutamate 0.36 g
glycine 0.08 g
histidine 0.04 g 3.10
isoleucine 0.08 g 6.96
leucine 0.12 g 4.74
lysine 0.12 g 5.11
methionine 0.04 g 5.41
phenylalanine 0.08 g 6.72
proline 0.16 g
serine 0.08 g
threonine 0.08 g 6.45
tryptophan 0.04 g 12.50
tyrosine 0.04 g 4.12
valine 0.08 g 5.44
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation