The World's Healthiest Foods

Miso (Soybean)

In depth nutrient analysis:

Miso (Soybean)
amount 1.00 oz
total weight 34.38 g
Basic Components
nutrient amount %DV
calories 70.81
calories from fat 18.78
calories from saturated fat 2.72
protein 4.06 g
carbohydrates 9.61 g
dietary fiber 1.86 g 9.30
soluble fiber 0.89 g
insoluble fiber 0.97 g
sugar - total g
monosaccharides g
disaccharides g
other carbs g
fat - total 2.09 g
saturated fat 0.30 g
mono fat 0.46 g
poly fat 1.18 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 14.25 g
ash 4.37 g
Vitamins
nutrient amount %DV
vitamin A IU 29.91 IU 0.75
vitamin A RE 3.09 RE
A - carotenoid 3.09 RE 0.06
A - retinol 0.00 RE
A - beta carotene mcg
thiamin - B1 0.03 mg 2.73
riboflavin - B2 0.09 mg 8.18
niacin - B3 0.30 mg 2.14
niacin equiv 1.04 mg
vitamin B6 0.07 mg 5.38
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.00 mg 0.00
vitamin E IU 0.01 IU
vitamin E mg 0.00 mg
folate 11.34 mcg 2.83
vitamin K mcg 0.00
pantothenic acid 0.09 mg 1.80
Minerals
nutrient amount %DV
boron mcg
calcium 22.69 mg 2.27
chloride mg
chromium mcg 0.00
copper 0.15 mg 6.00
fluoride mg 0.00
iodine mcg 0.00
iron 0.94 mg 6.27
magnesium 14.44 mg 4.51
manganese 0.30 mg 8.57
molybdenum mcg 0.00
phosphorus 52.59 mg 7.51
potassium 56.38 mg
selenium 0.55 mcg 1.00
sodium 1253.66 mg
zinc 1.14 mg 9.50
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.46 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.04 g
18:3 linolenic 0.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 3.18
omega 6 fatty acids 1.04 g
Amino Acids
nutrient amount %DV
alanine 0.19 g
arginine 0.25 g
aspartate 0.43 g
cystine 0.03 g 2.61
glutamate 0.69 g
glycine 0.18 g
histidine 0.11 g 13.25
isoleucine 0.27 g 23.48
leucine 0.37 g 14.62
lysine 0.22 g 9.36
methionine 0.05 g 4.35
phenylalanine 0.20 g 9.26
proline 0.24 g
serine 0.24 g
threonine 0.21 g 16.94
tryptophan 0.05 g 15.63
tyrosine 0.12 g 5.56
valine 0.24 g 16.33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation