Lima Beans

In depth nutrient analysis:

Lima Beans
(Note: "--" indicates data is unavailable)
Lima Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(188.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 216.20
calories from fat 6.43
calories from saturated fat 1.51
protein 14.66 g
carbohydrates 39.25 g
dietary fiber 13.16 g 53
soluble fiber 3.48 g
insoluble fiber 9.68 g
sugar - total 5.45 g
monosaccharides -- g
disaccharides -- g
other carbs 20.64 g
fat - total 0.71 g
saturated fat 0.17 g
mono fat 0.06 g
poly fat 0.32 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 131.21 g
ash 2.16 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE --
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.30 mg 25
riboflavin - B2 0.10 mg 8
niacin - B3 0.79 mg 5
niacin equiv 3.66 mg
vitamin B6 0.30 mg 18
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.34 mg 2
vitamin E IU 0.50 IU
vitamin E mg 0.34 mg
folate 156.04 mcg 39
vitamin K 3.76 mcg 4
pantothenic acid 0.79 mg 16
Minerals
nutrient amount %DV
boron 646.01 mcg
calcium 31.96 mg 3
chloride -- mg
chromium -- mcg --
copper 0.44 mg 49
fluoride 0.00 mg 0
iodine -- mcg --
iron 4.49 mg 25
magnesium 80.84 mg 20
manganese 0.97 mg 49
molybdenum 141.00 mcg 313
phosphorus 208.68 mg 30
potassium 955.04 mg
selenium 8.46 mcg 15
sodium 3.76 mg
zinc 1.79 mg 16
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.12 g
17:0 margaric -- g
18:0 stearic 0.03 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.00 g
17:1 heptadecenoic -- g
18:1 oleic 0.05 g
20:1 eicosen -- g
22:1 erucic 0.00 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.22 g
18:3 linolenic 0.10 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4
omega 6 fatty acids 0.22 g
Amino Acids
nutrient amount %DV
alanine 0.74 g
arginine 0.89 g
aspartate 1.88 g
cystine 0.16 g 62
glutamate 2.06 g
glycine 0.62 g
histidine 0.45 g 50
isoleucine 0.77 g 62
leucine 1.26 g 46
lysine 0.98 g 38
methionine 0.19 g 28
phenylalanine 0.84 g 94
proline 0.66 g
serine 0.97 g
threonine 0.63 g 65
tryptophan 0.17 g 65
tyrosine 0.52 g 71
valine 0.88 g 52
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 61.10 mg 14
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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