Romaine Lettuce

In depth nutrient analysis:

Romaine Lettuce
(Note: "--" indicates data is unavailable)
Romaine Lettuce, raw
(Note: "--" indicates data unavailable)
2.00 cups
(94.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 15.98
calories from fat 2.54
calories from saturated fat 0.33
protein 1.16 g
carbohydrates 3.09 g
dietary fiber 1.97 g 8
soluble fiber -- g
insoluble fiber -- g
sugar - total 1.12 g
monosaccharides 1.12 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 0.28 g
saturated fat 0.04 g
mono fat 0.01 g
poly fat 0.15 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 88.93 g
ash 0.55 g
Vitamins
nutrient amount %DV
vitamin A IU 8187.40 IU 273
vitamin A RE 409.37 RE
A - carotenoid 818.74 RE --
A - retinol 0.00 RE
A - beta carotene 4912.44 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.06 mg 5
niacin - B3 0.29 mg 2
niacin equiv 0.45 mg
vitamin B6 0.07 mg 4
vitamin B12 0.00 mcg 0
biotin 1.79 mcg 6
vitamin C 3.76 mg 5
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.12 mg 1
vitamin E IU 0.18 IU
vitamin E mg 0.12 mg
folate 127.84 mcg 32
vitamin K 96.35 mcg 107
pantothenic acid 0.13 mg 3
Minerals
nutrient amount %DV
boron 78.72 mcg
calcium 31.02 mg 3
chloride 53.58 mg
chromium 1.25 mcg 4
copper 0.05 mg 6
fluoride -- mg --
iodine 3.10 mcg 2
iron 0.91 mg 5
magnesium 13.16 mg 3
manganese 0.15 mg 8
molybdenum 5.64 mcg 13
phosphorus 28.20 mg 4
potassium 232.18 mg
selenium 0.38 mcg 1
sodium 7.52 mg
zinc 0.22 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 5
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.05 g
aspartate 0.13 g
cystine 0.01 g 4
glutamate 0.17 g
glycine 0.05 g
histidine 0.02 g 2
isoleucine 0.04 g 3
leucine 0.07 g 3
lysine 0.06 g 2
methionine 0.01 g 1
phenylalanine 0.06 g 7
proline 0.04 g
serine 0.05 g
threonine 0.04 g 4
tryptophan 0.01 g 4
tyrosine 0.02 g 3
valine 0.05 g 3
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 9.31 mg 2
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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