Lentils

In depth nutrient analysis:

Lentils
(Note: "--" indicates data is unavailable)
Lentils, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(198.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 229.68
calories from fat 6.77
calories from saturated fat 0.94
protein 17.86 g
carbohydrates 39.86 g
dietary fiber 15.64 g 63
soluble fiber 2.57 g
insoluble fiber 13.07 g
sugar - total 3.56 g
monosaccharides -- g
disaccharides -- g
other carbs 20.65 g
fat - total 0.75 g
saturated fat 0.10 g
mono fat 0.13 g
poly fat 0.35 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 137.89 g
ash 1.64 g
Vitamins
nutrient amount %DV
vitamin A IU 15.84 IU 1
vitamin A RE 0.79 RE
A - carotenoid 1.58 RE --
A - retinol 0.00 RE
A - beta carotene 9.90 mcg
thiamin - B1 0.33 mg 28
riboflavin - B2 0.14 mg 11
niacin - B3 2.10 mg 13
niacin equiv 4.77 mg
vitamin B6 0.35 mg 21
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 2.97 mg 4
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.22 mg 1
vitamin E IU 0.32 IU
vitamin E mg 0.22 mg
folate 358.38 mcg 90
vitamin K 3.37 mcg 4
pantothenic acid 1.26 mg 25
Minerals
nutrient amount %DV
boron -- mcg
calcium 37.62 mg 4
chloride -- mg
chromium -- mcg --
copper 0.50 mg 56
fluoride -- mg --
iodine -- mcg --
iron 6.59 mg 37
magnesium 71.28 mg 18
manganese 0.98 mg 49
molybdenum 148.50 mcg 330
phosphorus 356.40 mg 51
potassium 730.62 mg
selenium 5.54 mcg 10
sodium 3.96 mg
zinc 2.51 mg 23
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.09 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.12 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.27 g
18:3 linolenic 0.07 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 3
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 0.75 g
arginine 1.38 g
aspartate 1.98 g
cystine 0.23 g 88
glutamate 2.77 g
glycine 0.73 g
histidine 0.50 g 56
isoleucine 0.77 g 62
leucine 1.29 g 47
lysine 1.25 g 49
methionine 0.15 g 22
phenylalanine 0.88 g 99
proline 0.75 g
serine 0.82 g
threonine 0.64 g 66
tryptophan 0.16 g 62
tyrosine 0.48 g 66
valine 0.89 g 53
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 64.75 mg 15
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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