Lamb

In depth nutrient analysis:

Lamb
(Note: "--" indicates data is unavailable)
Lamb, grass-fed, lean loin, roasted
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrient amount %DV
calories 310.45
calories from fat 208.17
calories from saturated fat 104.51
protein 25.57 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 23.13 g
saturated fat 11.61 g
mono fat 10.98 g
poly fat 0.54 g
trans fatty acids -- g
cholesterol 107.73 mg
water 59.53 g
ash 1.32 g
Vitamins
nutrient amount %DV
vitamin A IU 340.23 IU 11
vitamin A RE 17.12 RE
A - carotenoid 0.00 RE --
A - retinol 34.23 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.27 mg 21
niacin - B3 8.05 mg 50
niacin equiv 13.04 mg
vitamin B6 0.12 mg 7
vitamin B12 2.51 mcg 105
biotin 1.13 mcg 4
vitamin C 0.00 mg 0
vitamin D IU 2.27 IU 1
vitamin D mcg 0.11 mcg
vitamin E alpha equiv 0.98 mg 7
vitamin E IU 1.47 IU
vitamin E mg 0.98 mg
folate 21.55 mcg 5
vitamin K 5.33 mcg 6
pantothenic acid 0.74 mg 15
Minerals
nutrient amount %DV
boron -- mcg
calcium 20.41 mg 2
chloride -- mg
chromium -- mcg --
copper 0.13 mg 14
fluoride -- mg --
iodine -- mcg --
iron 2.40 mg 13
magnesium 26.08 mg 7
manganese 0.02 mg 1
molybdenum 3.86 mcg 9
phosphorus 204.12 mg 29
potassium 278.96 mg
selenium 27.90 mcg 51
sodium 72.57 mg
zinc 3.87 mg 35
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric 0.07 g
12:0 lauric 0.11 g
14:0 myristic 1.05 g
15:0 pentadecanoic -- g
16:0 palmitic 5.85 g
17:0 margaric -- g
18:0 stearic 3.67 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.78 g
17:1 heptadecenoic -- g
18:1 oleic 9.85 g
20:1 eicosen -- g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.37 g
18:3 linolenic 0.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.01 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.16 g 7
omega 6 fatty acids 0.38 g
Amino Acids
nutrient amount %DV
alanine 1.54 g
arginine 1.52 g
aspartate 2.25 g
cystine 0.31 g 119
glutamate 3.71 g
glycine 1.25 g
histidine 0.81 g 90
isoleucine 1.23 g 98
leucine 1.99 g 72
lysine 2.26 g 89
methionine 0.66 g 99
phenylalanine 1.04 g 117
proline 1.07 g
serine 0.95 g
threonine 1.09 g 112
tryptophan 0.30 g 115
tyrosine 0.86 g 118
valine 1.38 g 82
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 100.24 mg 24
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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