The World's Healthiest Foods

Sea vegetables

In depth nutrient analysis:

Sea vegetables
amount 1.50 tsp
total weight 2.50 g
Basic Components
nutrient amount %DV
calories 1.08
calories from fat 0.13
calories from saturated fat 0.06
protein 0.04 g
carbohydrates 0.24 g
dietary fiber 0.03 g 0.15
soluble fiber g
insoluble fiber g
sugar - total g
monosaccharides g
disaccharides g
other carbs g
fat - total 0.01 g
saturated fat 0.01 g
mono fat 0.00 g
poly fat 0.00 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 2.04 g
ash 0.17 g
Vitamins
nutrient amount %DV
vitamin A IU 2.90 IU 0.07
vitamin A RE 0.30 RE
A - carotenoid 0.30 RE 0.01
A - retinol 0.00 RE
A - beta carotene 1.80 mcg
thiamin - B1 0.00 mg 0.00
riboflavin - B2 0.00 mg 0.00
niacin - B3 0.01 mg 0.07
niacin equiv 0.03 mg
vitamin B6 0.00 mg 0.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 0.08 mg 0.11
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.02 mg 0.13
vitamin E IU 0.03 IU
vitamin E mg 0.02 mg
folate 4.50 mcg 1.13
vitamin K mcg 0.00
pantothenic acid 0.02 mg 0.40
Minerals
nutrient amount %DV
boron mcg
calcium 4.20 mg 0.42
chloride mg
chromium mcg 0.00
copper 0.00 mg 0.00
fluoride mg 0.00
iodine 225.00 mcg 150.00
iron 0.07 mg 0.47
magnesium 3.03 mg 0.95
manganese 0.01 mg 0.29
molybdenum 0.13 mcg 0.08
phosphorus 1.05 mg 0.15
potassium 2.23 mg
selenium 0.02 mcg 0.04
sodium 5.83 mg
zinc 0.03 mg 0.25
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic g
16:0 palmitic 0.00 g
17:0 margaric g
18:0 stearic 0.00 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic g
16:1 palmitol 0.00 g
17:1 heptadecenoic g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.01 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation