The World's Healthiest Foods

Halibut, baked/broiled

In depth nutrient analysis:

Halibut, baked/broiled
(Note: "--" indicates data is unavailable)
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 158.76
calories from fat 30.01
calories from saturated fat 4.26
protein 30.27 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 3.33 g
saturated fat 0.47 g
mono fat 1.10 g
poly fat 1.07 g
trans fatty acids 0.00 g
cholesterol 46.49 mg
water 81.30 g
ash 1.97 g
Vitamins
nutrient amount %DV
vitamin A IU 202.99 IU 4.06
vitamin A RE 61.24 RE
A - carotenoid 0.00 RE 0.00
A - retinol 61.24 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.10 mg 5.88
niacin - B3 8.08 mg 40.40
niacin equiv 13.73 mg
vitamin B6 0.45 mg 22.50
vitamin B12 1.55 mcg 25.83
biotin 5.67 mcg 1.89
vitamin C 0.00 mg 0.00
vitamin D IU 45.36 IU 11.34
vitamin D mcg 1.13 mcg
vitamin E alpha equiv 1.24 mg 6.20
vitamin E IU 1.84 IU
vitamin E mg 1.24 mg
folate 15.65 mcg 3.91
vitamin K -- mcg --
pantothenic acid 0.43 mg 4.30
Minerals
nutrient amount %DV
boron -- mcg
calcium 68.04 mg 6.80
chloride -- mg
chromium -- mcg --
copper 0.04 mg 2.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.21 mg 6.72
magnesium 121.34 mg 30.34
manganese 0.02 mg 1.00
molybdenum 3.86 mcg 5.15
phosphorus 323.19 mg 32.32
potassium 653.18 mg
selenium 53.07 mcg 75.81
sodium 78.25 mg
zinc 0.60 mg 4.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic -- g
16:1 palmitol 0.24 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.53 g
20:1 eicosen 0.18 g
22:1 erucic 0.15 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.09 g
18:4 stearidon 0.06 g
20:3 eicosatrienoic -- g
20:4 arachidon 0.20 g
20:5 EPA 0.10 g
22:5 DPA 0.14 g
22:6 DHA 0.42 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.62 g 25.83
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine 1.83 g
arginine 1.81 g
aspartate 3.10 g
cystine 0.32 g 78.05
glutamate 4.52 g
glycine 1.45 g
histidine 0.89 g 68.99
isoleucine 1.39 g 120.87
leucine 2.46 g 97.23
lysine 2.78 g 118.30
methionine 0.90 g 121.62
phenylalanine 1.18 g 99.16
proline 1.07 g
serine 1.23 g
threonine 1.33 g 107.26
tryptophan 0.34 g 106.25
tyrosine 1.02 g 105.15
valine 1.56 g 106.12
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.