The World's Healthiest Foods

Grapefruit

In depth nutrient analysis:

Grapefruit
amount 0.50 each
total weight 154.00 g
Basic Components
nutrient amount %DV
calories 60.00
calories from fat 0.00
calories from saturated fat 0.00
protein 1.00 g
carbohydrates 16.00 g
dietary fiber 2.70 g 10.80
soluble fiber 1.67 g
insoluble fiber 1.03 g
sugar - total 10.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 0.00 g
saturated fat 0.00 g
mono fat 0.00 g
poly fat 0.00 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 136.52 g
ash 0.48 g
Vitamins
nutrient amount %DV
vitamin A IU 750.00 IU 15.00
vitamin A RE 75.00 RE
A - carotenoid 75.00 RE 1.00
A - retinol 0.00 RE
A - beta carotene 434.70 mcg
thiamin - B1 0.00 mg 0.00
riboflavin - B2 0.00 mg 0.00
niacin - B3 0.00 mg 0.00
niacin equiv 0.00 mg
vitamin B6 0.00 mg 0.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 66.00 mg 110.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.00 mg 0.00
vitamin E IU 0.00 IU
vitamin E mg 0.00 mg
folate 0.00 mcg 0.00
vitamin K 0.00 mcg 0.00
pantothenic acid 0.00 mg 0.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 20.00 mg 2.00
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.00 mg 0.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.00 mg 0.00
magnesium 0.00 mg 0.00
manganese 0.00 mg 0.00
molybdenum 0.00 mcg 0.00
phosphorus 0.00 mg 0.00
potassium 230.00 mg
selenium 0.00 mcg 0.00
sodium 0.00 mg
zinc 0.00 mg 0.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2004-10-14 13:40:19
© 2002 The George Mateljan Foundation