Fennel

In depth nutrient analysis:

Fennel
(Note: "--" indicates data is unavailable)
Fennel, sliced, raw
(Note: "--" indicates data unavailable)
1.00 cup
(87.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 26.97
calories from fat 1.57
calories from saturated fat --
protein 1.08 g
carbohydrates 6.35 g
dietary fiber 2.70 g 11
soluble fiber -- g
insoluble fiber -- g
sugar - total -- g
monosaccharides -- g
disaccharides -- g
other carbs -- g
fat - total 0.17 g
saturated fat -- g
mono fat -- g
poly fat -- g
trans fatty acids -- g
cholesterol 0.00 mg
water 78.48 g
ash 0.91 g
Vitamins
nutrient amount %DV
vitamin A IU 116.58 IU 4
vitamin A RE 5.83 RE
A - carotenoid 11.66 RE --
A - retinol 0.00 RE
A - beta carotene -- mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.03 mg 2
niacin - B3 0.56 mg 4
niacin equiv 0.56 mg
vitamin B6 0.04 mg 2
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 10.44 mg 14
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv -- mg --
vitamin E IU -- IU
vitamin E mg -- mg
folate 23.49 mcg 6
vitamin K -- mcg --
pantothenic acid 0.20 mg 4
Minerals
nutrient amount %DV
boron -- mcg
calcium 42.63 mg 4
chloride -- mg
chromium -- mcg --
copper 0.06 mg 7
fluoride -- mg --
iodine -- mcg --
iron 0.64 mg 4
magnesium 14.79 mg 4
manganese 0.17 mg 9
molybdenum 4.35 mcg 10
phosphorus 43.50 mg 6
potassium 360.18 mg
selenium 0.61 mcg 1
sodium 45.24 mg
zinc 0.17 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic -- g
17:0 margaric -- g
18:0 stearic -- g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol -- g
17:1 heptadecenoic -- g
18:1 oleic -- g
20:1 eicosen -- g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic -- g
18:3 linolenic -- g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids -- g --
omega 6 fatty acids -- g
Amino Acids
nutrient amount %DV
alanine -- g
arginine -- g
aspartate -- g
cystine -- g --
glutamate -- g
glycine -- g
histidine -- g --
isoleucine -- g --
leucine -- g --
lysine -- g --
methionine -- g --
phenylalanine -- g --
proline -- g
serine -- g
threonine -- g --
tryptophan -- g --
tyrosine -- g --
valine -- g --
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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