The World's Healthiest Foods

Fennel Bulb, Sliced, Raw

In depth nutrient analysis:

Fennel Bulb, Sliced, Raw
amount 1.00 cup
total weight 87.00 g
Basic Components
nutrient amount %DV
calories 26.98
calories from fat 1.56
calories from saturated fat 0.00
protein 1.08 g
carbohydrates 6.34 g
dietary fiber 2.70 g 10.80
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.14 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 3.50 g
fat - total 0.18 g
saturated fat 0.00 g
mono fat 0.00 g
poly fat 0.00 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 78.48 g
ash 0.92 g
Vitamins
nutrient amount %DV
vitamin A IU 116.58 IU 2.33
vitamin A RE 11.32 RE
A - carotenoid 11.32 RE 0.15
A - retinol 0.00 RE
A - beta carotene 67.86 mcg
thiamin - B1 0.00 mg 0.00
riboflavin - B2 0.02 mg 1.18
niacin - B3 0.56 mg 2.80
niacin equiv 0.56 mg
vitamin B6 0.04 mg 2.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 10.44 mg 17.40
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.00 mg 0.00
vitamin E IU 0.00 IU
vitamin E mg 0.00 mg
folate 23.50 mcg 5.88
vitamin K 0.00 mcg 0.00
pantothenic acid 0.20 mg 2.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 42.64 mg 4.26
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.06 mg 3.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.64 mg 3.56
magnesium 14.80 mg 3.70
manganese 0.16 mg 8.00
molybdenum 4.34 mcg 5.79
phosphorus 43.50 mg 4.35
potassium 360.18 mg
selenium 0.60 mcg 0.86
sodium 45.24 mg
zinc 0.18 mg 1.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation