Cumin

In depth nutrient analysis:

Cumin
(Note: "--" indicates data is unavailable)
Cumin, seeds
(Note: "--" indicates data unavailable)
2.00 tsp
(4.20 g)
GI: very low
Basic Components
nutrient amount %DV
calories 15.75
calories from fat 8.42
calories from saturated fat 0.58
protein 0.75 g
carbohydrates 1.86 g
dietary fiber 0.44 g 2
soluble fiber -- g
insoluble fiber -- g
sugar - total 0.09 g
monosaccharides -- g
disaccharides -- g
other carbs 1.32 g
fat - total 0.94 g
saturated fat 0.06 g
mono fat 0.59 g
poly fat 0.14 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 0.34 g
ash 0.32 g
Vitamins
nutrient amount %DV
vitamin A IU 53.34 IU 2
vitamin A RE 2.67 RE
A - carotenoid 5.33 RE --
A - retinol 0.00 RE
A - beta carotene 32.00 mcg
thiamin - B1 0.03 mg 3
riboflavin - B2 0.01 mg 1
niacin - B3 0.19 mg 1
niacin equiv 0.19 mg
vitamin B6 0.02 mg 1
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.32 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.14 mg 1
vitamin E IU 0.21 IU
vitamin E mg 0.14 mg
folate 0.42 mcg 0
vitamin K 0.23 mcg 0
pantothenic acid -- mg --
Minerals
nutrient amount %DV
boron -- mcg
calcium 39.10 mg 4
chloride -- mg
chromium -- mcg --
copper 0.04 mg 4
fluoride -- mg --
iodine -- mcg --
iron 2.79 mg 16
magnesium 15.37 mg 4
manganese 0.14 mg 7
molybdenum -- mcg --
phosphorus 20.96 mg 3
potassium 75.10 mg
selenium 0.22 mcg 0
sodium 7.06 mg
zinc 0.20 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.05 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.57 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.13 g
Amino Acids
nutrient amount %DV
alanine -- g
arginine -- g
aspartate -- g
cystine -- g --
glutamate -- g
glycine -- g
histidine -- g --
isoleucine -- g --
leucine -- g --
lysine -- g --
methionine -- g --
phenylalanine -- g --
proline -- g
serine -- g
threonine -- g --
tryptophan -- g --
tyrosine -- g --
valine -- g --
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 1.04 mg 0
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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