The World's Healthiest Foods

Venison

In depth nutrient analysis:

Venison
(Note: "--" indicates data is unavailable)
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 179.17
calories from fat 32.56
calories from saturated fat 12.76
protein 34.25 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 3.61 g
saturated fat 1.41 g
mono fat 1.00 g
poly fat 0.71 g
trans fatty acids 0.00 g
cholesterol 127.01 mg
water 73.97 g
ash 1.72 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.20 mg 13.33
riboflavin - B2 0.68 mg 40.00
niacin - B3 7.61 mg 38.05
niacin equiv 7.61 mg
vitamin B6 0.43 mg 21.50
vitamin B12 3.60 mcg 60.00
biotin -- mcg --
vitamin C 0.00 mg 0.00
vitamin D IU 13.61 IU 3.40
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 0.28 mg 1.40
vitamin E IU 0.43 IU
vitamin E mg 0.28 mg
folate 5.35 mcg 1.34
vitamin K -- mcg --
pantothenic acid 0.36 mg 3.60
Minerals
nutrient amount %DV
boron -- mcg
calcium 7.93 mg 0.79
chloride -- mg
chromium 0.00 mcg 0.00
copper 0.35 mg 17.50
fluoride -- mg --
iodine -- mcg --
iron 5.07 mg 28.17
magnesium 27.21 mg 6.80
manganese 0.05 mg 2.50
molybdenum -- mcg --
phosphorus 256.28 mg 25.63
potassium 379.89 mg
selenium 14.63 mcg 20.90
sodium 61.24 mg
zinc 3.12 mg 20.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.04 g
15:0 pentadecanoic -- g
16:0 palmitic 0.61 g
17:0 margaric -- g
18:0 stearic 0.76 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.04 g
17:1 heptadecenoic -- g
18:1 oleic 0.95 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.45 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.15 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.40
omega 6 fatty acids 0.60 g
Amino Acids
nutrient amount %DV
alanine 2.13 g
arginine 2.47 g
aspartate 3.17 g
cystine 0.39 g 95.12
glutamate 4.97 g
glycine 1.75 g
histidine 1.69 g 131.01
isoleucine 1.36 g 118.26
leucine 2.91 g 115.02
lysine 2.99 g 127.23
methionine 0.84 g 113.51
phenylalanine 1.40 g 117.65
proline 1.76 g
serine 1.45 g
threonine 1.61 g 129.84
tryptophan 0.00 g 0.00
tyrosine 1.21 g 124.74
valine 1.60 g 108.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.