Cinnamon

In depth nutrient analysis:

Cinnamon
(Note: "--" indicates data is unavailable)
Cinnamon, ground
(Note: "--" indicates data unavailable)
2.00 tsp
(5.20 g)
GI: very low
Basic Components
nutrient amount %DV
calories 12.84
calories from fat 0.58
calories from saturated fat 0.16
protein 0.21 g
carbohydrates 4.19 g
dietary fiber 2.76 g 11
soluble fiber -- g
insoluble fiber -- g
sugar - total 0.11 g
monosaccharides 0.11 g
disaccharides 0.00 g
other carbs 1.32 g
fat - total 0.06 g
saturated fat 0.02 g
mono fat 0.01 g
poly fat 0.00 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 0.55 g
ash 0.19 g
Vitamins
nutrient amount %DV
vitamin A IU 15.34 IU 1
vitamin A RE 0.77 RE
A - carotenoid 1.53 RE --
A - retinol 0.00 RE
A - beta carotene 5.82 mcg
thiamin - B1 0.00 mg 0
riboflavin - B2 0.00 mg 0
niacin - B3 0.07 mg 0
niacin equiv 0.11 mg
vitamin B6 0.01 mg 1
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.20 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.12 mg 1
vitamin E IU 0.18 IU
vitamin E mg 0.12 mg
folate 0.31 mcg 0
vitamin K 1.62 mcg 2
pantothenic acid 0.02 mg 0
Minerals
nutrient amount %DV
boron -- mcg
calcium 52.10 mg 5
chloride -- mg
chromium -- mcg --
copper 0.02 mg 2
fluoride -- mg --
iodine -- mcg --
iron 0.43 mg 2
magnesium 3.12 mg 1
manganese 0.91 mg 46
molybdenum -- mcg --
phosphorus 3.33 mg 0
potassium 22.41 mg
selenium 0.16 mcg 0
sodium 0.52 mg
zinc 0.10 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.01 g
17:0 margaric 0.01 g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.01 g
arginine 0.01 g
aspartate 0.02 g
cystine 0.00 g 0
glutamate 0.02 g
glycine 0.01 g
histidine 0.01 g 1
isoleucine 0.01 g 1
leucine 0.01 g 0
lysine 0.01 g 0
methionine 0.00 g 0
phenylalanine 0.01 g 1
proline 0.02 g
serine 0.01 g
threonine 0.01 g 1
tryptophan 0.00 g 0
tyrosine 0.01 g 1
valine 0.01 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 0.57 mg 0
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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