Corn

In depth nutrient analysis:

Corn
(Note: "--" indicates data is unavailable)
Corn, yellow, cooked
(Note: "--" indicates data unavailable)
1.00 each
(77.00 g)
GI: medium
Basic Components
nutrient amount %DV
calories 73.92
calories from fat 10.40
calories from saturated fat 1.37
protein 2.63 g
carbohydrates 16.15 g
dietary fiber 1.85 g 7
soluble fiber 0.07 g
insoluble fiber 1.78 g
sugar - total 3.50 g
monosaccharides 1.26 g
disaccharides 2.24 g
other carbs 10.81 g
fat - total 1.16 g
saturated fat 0.15 g
mono fat 0.29 g
poly fat 0.46 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 56.53 g
ash 0.55 g
Vitamins
nutrient amount %DV
vitamin A IU 202.51 IU 7
vitamin A RE 10.13 RE
A - carotenoid 20.25 RE --
A - retinol 0.00 RE
A - beta carotene 50.82 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.04 mg 3
niacin - B3 1.30 mg 8
niacin equiv 1.59 mg
vitamin B6 0.11 mg 6
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 4.24 mg 6
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.07 mg 0
vitamin E IU 0.10 IU
vitamin E mg 0.07 mg
folate 17.71 mcg 4
vitamin K 0.31 mcg 0
pantothenic acid 0.61 mg 12
Minerals
nutrient amount %DV
boron 37.56 mcg
calcium 2.31 mg 0
chloride -- mg
chromium -- mcg --
copper 0.04 mg 4
fluoride -- mg --
iodine -- mcg --
iron 0.35 mg 2
magnesium 20.02 mg 5
manganese 0.13 mg 7
molybdenum -- mcg --
phosphorus 59.29 mg 8
potassium 167.86 mg
selenium 0.15 mcg 0
sodium 0.77 mg
zinc 0.48 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.29 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.45 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.45 g
Amino Acids
nutrient amount %DV
alanine 0.23 g
arginine 0.10 g
aspartate 0.19 g
cystine 0.02 g 8
glutamate 0.50 g
glycine 0.10 g
histidine 0.07 g 8
isoleucine 0.10 g 8
leucine 0.28 g 10
lysine 0.11 g 4
methionine 0.05 g 7
phenylalanine 0.12 g 13
proline 0.23 g
serine 0.12 g
threonine 0.10 g 10
tryptophan 0.02 g 8
tyrosine 0.10 g 14
valine 0.15 g 9
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 22.41 mg 5
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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