The World's Healthiest Foods

Corn, Yellow, Boiled

In depth nutrient analysis:

Corn, Yellow, Boiled
amount 1.00 cup
total weight 164.00 g
Basic Components
nutrient amount %DV
calories 177.12
calories from fat 18.90
calories from saturated fat 2.90
protein 5.44 g
carbohydrates 41.18 g
dietary fiber 4.60 g 18.40
soluble fiber 0.18 g
insoluble fiber 4.42 g
sugar - total 4.26 g
monosaccharides 1.32 g
disaccharides 2.78 g
other carbs 32.32 g
fat - total 2.10 g
saturated fat 0.32 g
mono fat 0.62 g
poly fat 0.98 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 114.10 g
ash 1.18 g
Vitamins
nutrient amount %DV
vitamin A IU 355.88 IU 7.12
vitamin A RE 36.08 RE
A - carotenoid 36.08 RE 0.48
A - retinol 0.00 RE
A - beta carotene 144.98 mcg
thiamin - B1 0.36 mg 24.00
riboflavin - B2 0.12 mg 7.06
niacin - B3 2.64 mg 13.20
niacin equiv 3.26 mg
vitamin B6 0.10 mg 5.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 10.16 mg 16.93
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.14 mg 0.70
vitamin E IU 0.22 IU
vitamin E mg 0.80 mg
folate 76.10 mcg 19.02
vitamin K 0.00 mcg 0.00
pantothenic acid 1.44 mg 14.40
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 3.28 mg 0.33
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.08 mg 4.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.00 mg 5.56
magnesium 52.48 mg 13.12
manganese 0.32 mg 16.00
molybdenum 0.00 mcg 0.00
phosphorus 168.92 mg 16.89
potassium 408.36 mg
selenium 1.32 mcg 1.89
sodium 27.88 mg
zinc 0.78 mg 5.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.30 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.62 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.96 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.96 g
Amino Acids
nutrient amount %DV
alanine 0.48 g
arginine 0.22 g
aspartate 0.40 g
cystine 0.04 g 9.76
glutamate 1.06 g
glycine 0.22 g
histidine 0.14 g 10.85
isoleucine 0.22 g 19.13
leucine 0.58 g 22.92
lysine 0.22 g 9.36
methionine 0.12 g 16.22
phenylalanine 0.24 g 20.17
proline 0.48 g
serine 0.26 g
threonine 0.22 g 17.74
tryptophan 0.04 g 12.50
tyrosine 0.20 g 20.62
valine 0.30 g 20.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation