The World's Healthiest Foods

Beans, Garbanzo, Cooked

In depth nutrient analysis:

Beans, Garbanzo, Cooked
amount 1.00 cup
total weight 164.00 g
Basic Components
nutrient amount %DV
calories 268.96
calories from fat 38.23
calories from saturated fat 3.97
protein 14.53 g
carbohydrates 44.95 g
dietary fiber 12.46 g 62.30
soluble fiber 3.87 g
insoluble fiber 8.59 g
sugar - total 1.97 g
monosaccharides 0.35 g
disaccharides 1.61 g
other carbs 30.52 g
fat - total 4.25 g
saturated fat 0.44 g
mono fat 0.96 g
poly fat 1.90 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 98.74 g
ash 1.51 g
Vitamins
nutrient amount %DV
vitamin A IU 44.28 IU 1.11
vitamin A RE 4.92 RE
A - carotenoid 4.92 RE 0.09
A - retinol 0.00 RE
A - beta carotene 28.37 mcg
thiamin - B1 0.19 mg 17.27
riboflavin - B2 0.10 mg 9.09
niacin - B3 0.86 mg 6.14
niacin equiv 3.19 mg
vitamin B6 0.23 mg 17.69
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 2.13 mg 2.84
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.57 mg 3.80
vitamin E IU 0.86 IU
vitamin E mg 1.92 mg
folate 282.08 mcg 70.52
vitamin K 0.00 mcg 0.00
pantothenic acid 0.47 mg 9.40
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 80.36 mg 8.04
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.58 mg 23.20
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 4.74 mg 31.60
magnesium 78.72 mg 24.60
manganese 1.69 mg 48.29
molybdenum 123.00 mcg 75.46
phosphorus 275.52 mg 39.36
potassium 477.24 mg
selenium 6.07 mcg 11.04
sodium 11.48 mg
zinc 2.51 mg 20.92
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.35 g
17:0 margaric 0.00 g
18:0 stearic 0.06 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.95 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.83 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 1.59
omega 6 fatty acids 1.83 g
Amino Acids
nutrient amount %DV
alanine 0.62 g
arginine 1.37 g
aspartate 1.71 g
cystine 0.20 g 17.39
glutamate 2.54 g
glycine 0.61 g
histidine 0.40 g 48.19
isoleucine 0.62 g 53.91
leucine 1.03 g 40.71
lysine 0.97 g 41.28
methionine 0.19 g 16.52
phenylalanine 0.78 g 36.11
proline 0.60 g
serine 0.73 g
threonine 0.54 g 43.55
tryptophan 0.14 g 43.75
tyrosine 0.36 g 16.67
valine 0.61 g 41.50
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2003-10-05 19:49:00
© 2002 The George Mateljan Foundation