The World's Healthiest Foods

Chard, Boiled

In depth nutrient analysis:

Chard, Boiled
amount 1.00 cup
total weight 175.00 g
Basic Components
nutrient amount %DV
calories 35.00
calories from fat 1.26
calories from saturated fat 0.19
protein 3.29 g
carbohydrates 7.25 g
dietary fiber 3.68 g 14.72
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.70 g
monosaccharides 0.70 g
disaccharides 0.00 g
other carbs 2.87 g
fat - total 0.14 g
saturated fat 0.02 g
mono fat 0.03 g
poly fat 0.05 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 162.14 g
ash 2.21 g
Vitamins
nutrient amount %DV
vitamin A IU 5493.25 IU 109.86
vitamin A RE 549.50 RE
A - carotenoid 549.50 RE 7.33
A - retinol 0.00 RE
A - beta carotene 3274.25 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.15 mg 8.82
niacin - B3 0.63 mg 3.15
niacin equiv 1.16 mg
vitamin B6 0.15 mg 7.50
vitamin B12 0.00 mcg 0.00
biotin 10.50 mcg 3.50
vitamin C 31.50 mg 52.50
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.31 mg 16.55
vitamin E IU 4.93 IU
vitamin E mg 3.31 mg
folate 15.05 mcg 3.76
vitamin K 245.00 mcg 306.25
pantothenic acid 0.29 mg 2.90
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 101.50 mg 10.15
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.29 mg 14.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 3.96 mg 22.00
magnesium 150.50 mg 37.63
manganese 0.58 mg 29.00
molybdenum 0.00 mcg 0.00
phosphorus 57.75 mg 5.78
potassium 960.75 mg
selenium 1.58 mcg 2.26
sodium 313.25 mg
zinc 0.58 mg 3.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.21 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.07 g 5.43
isoleucine 0.27 g 23.48
leucine 0.24 g 9.49
lysine 0.18 g 7.66
methionine 0.04 g 5.41
phenylalanine 0.20 g 16.81
proline 0.00 g
serine 0.00 g
threonine 0.15 g 12.10
tryptophan 0.03 g 9.38
tyrosine 0.00 g 0.00
valine 0.20 g 13.61
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation