The World's Healthiest Foods

Cauliflower (boiled, drained)

In depth nutrient analysis:

Cauliflower (boiled, drained)
amount 1.00 cup
total weight 124.00 g
Basic Components
nutrient amount %DV
calories 28.52
calories from fat 5.02
calories from saturated fat 0.78
protein 2.28 g
carbohydrates 5.10 g
dietary fiber 3.35 g 13.40
soluble fiber 1.07 g
insoluble fiber 2.28 g
sugar - total 1.64 g
monosaccharides g
disaccharides g
other carbs 0.11 g
fat - total 0.56 g
saturated fat 0.09 g
mono fat 0.04 g
poly fat 0.27 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 115.32 g
ash 0.74 g
Vitamins
nutrient amount %DV
vitamin A IU 21.08 IU 0.42
vitamin A RE 2.48 RE
A - carotenoid 2.48 RE 0.03
A - retinol 0.00 RE
A - beta carotene 14.88 mcg
thiamin - B1 0.05 mg 3.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.51 mg 2.55
niacin equiv 1.00 mg
vitamin B6 0.21 mg 10.50
vitamin B12 0.00 mcg 0.00
biotin 1.61 mcg 0.54
vitamin C 54.93 mg 91.55
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.05 mg 0.25
vitamin E IU 0.07 IU
vitamin E mg 0.10 mg
folate 54.56 mcg 13.64
vitamin K mcg 0.00
pantothenic acid 0.63 mg 6.30
Minerals
nutrient amount %DV
boron mcg
calcium 19.84 mg 1.98
chloride mg
chromium mcg 0.00
copper 0.03 mg 1.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.41 mg 2.28
magnesium 11.16 mg 2.79
manganese 0.17 mg 8.50
molybdenum mcg 0.00
phosphorus 39.68 mg 3.97
potassium 176.08 mg
selenium 0.62 mcg 0.89
sodium 18.60 mg
zinc 0.22 mg 1.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.21 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.21 g 8.40
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.11 g
aspartate 0.27 g
cystine 0.03 g 7.32
glutamate 0.30 g
glycine 0.07 g
histidine 0.05 g 3.88
isoleucine 0.09 g 7.83
leucine 0.13 g 5.14
lysine 0.12 g 5.11
methionine 0.03 g 4.05
phenylalanine 0.08 g 6.72
proline 0.10 g
serine 0.12 g
threonine 0.08 g 6.45
tryptophan 0.03 g 9.38
tyrosine 0.05 g 5.15
valine 0.11 g 7.48
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2004-11-19 12:34:33
© 2002 The George Mateljan Foundation