The World's Healthiest Foods

Nuts, Cashews, Raw

In depth nutrient analysis:

Nuts, Cashews, Raw
amount 0.25 cup
total weight 34.25 g
Basic Components
nutrient amount %DV
calories 196.60
calories from fat 142.87
calories from saturated fat 28.23
protein 5.24 g
carbohydrates 11.20 g
dietary fiber 1.03 g 4.12
soluble fiber 0.55 g
insoluble fiber 0.48 g
sugar - total 2.43 g
monosaccharides 0.07 g
disaccharides 2.06 g
other carbs 7.74 g
fat - total 15.87 g
saturated fat 3.14 g
mono fat 9.36 g
poly fat 2.68 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 0.58 g
ash 1.35 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.48 mg 2.40
niacin equiv 1.60 mg
vitamin B6 0.09 mg 4.50
vitamin B12 0.00 mcg 0.00
biotin 4.45 mcg 1.48
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.20 mg 1.00
vitamin E IU 0.29 IU
vitamin E mg 2.55 mg
folate 23.70 mcg 5.92
vitamin K 0.00 mcg 0.00
pantothenic acid 0.42 mg 4.20
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 15.41 mg 1.54
chloride 167.83 mg
chromium 0.00 mcg 0.00
copper 0.76 mg 38.00
fluoride 0.00 mg 0.00
iodine 3.77 mcg 2.51
iron 2.06 mg 11.44
magnesium 89.05 mg 22.26
manganese 0.28 mg 14.00
molybdenum 10.10 mcg 13.47
phosphorus 167.83 mg 16.78
potassium 193.51 mg
selenium 4.01 mcg 5.73
sodium 5.48 mg
zinc 1.92 mg 12.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.11 g
17:1 heptadecenoic 0.00 g
18:1 oleic 9.18 g
20:1 eicosen 0.05 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.62 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.40
omega 6 fatty acids 2.62 g
Amino Acids
nutrient amount %DV
alanine 0.22 g
arginine 0.54 g
aspartate 0.47 g
cystine 0.09 g 21.95
glutamate 1.13 g
glycine 0.25 g
histidine 0.12 g 9.30
isoleucine 0.23 g 20.00
leucine 0.40 g 15.81
lysine 0.25 g 10.64
methionine 0.09 g 12.16
phenylalanine 0.25 g 21.01
proline 0.22 g
serine 0.26 g
threonine 0.18 g 14.52
tryptophan 0.07 g 21.88
tyrosine 0.15 g 15.46
valine 0.32 g 21.77
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation