The World's Healthiest Foods

Carrots, Raw

In depth nutrient analysis:

Carrots, Raw
amount 1.00 cup
total weight 122.00 g
Basic Components
nutrient amount %DV
calories 52.46
calories from fat 2.09
calories from saturated fat 0.33
protein 1.26 g
carbohydrates 12.37 g
dietary fiber 3.66 g 14.64
soluble fiber 1.54 g
insoluble fiber 2.12 g
sugar - total 8.05 g
monosaccharides 2.44 g
disaccharides 4.39 g
other carbs 0.66 g
fat - total 0.23 g
saturated fat 0.04 g
mono fat 0.01 g
poly fat 0.09 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 107.10 g
ash 1.06 g
Vitamins
nutrient amount %DV
vitamin A IU 34317.40 IU 686.35
vitamin A RE 3431.86 RE
A - carotenoid 3431.86 RE 45.76
A - retinol 0.00 RE
A - beta carotene 16678.60 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.07 mg 4.12
niacin - B3 1.13 mg 5.65
niacin equiv 1.36 mg
vitamin B6 0.18 mg 9.00
vitamin B12 0.00 mcg 0.00
biotin 6.10 mcg 2.03
vitamin C 11.35 mg 18.92
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.56 mg 2.80
vitamin E IU 0.84 IU
vitamin E mg 0.73 mg
folate 17.08 mcg 4.27
vitamin K 176.90 mcg 221.13
pantothenic acid 0.24 mg 2.40
Minerals
nutrient amount %DV
boron 0.38 mcg
calcium 32.94 mg 3.29
chloride -- mg
chromium -- mcg --
copper 0.06 mg 3.00
fluoride -- mg --
iodine -- mcg --
iron 0.61 mg 3.39
magnesium 18.30 mg 4.58
manganese 0.17 mg 8.50
molybdenum 6.10 mcg 8.13
phosphorus 53.68 mg 5.37
potassium 394.06 mg
selenium 1.34 mcg 1.91
sodium 42.70 mg
zinc 0.24 mg 1.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.05 g
aspartate 0.17 g
cystine 0.01 g 2.44
glutamate 0.25 g
glycine 0.04 g
histidine 0.02 g 1.55
isoleucine 0.05 g 4.35
leucine 0.05 g 1.98
lysine 0.05 g 2.13
methionine 0.01 g 1.35
phenylalanine 0.04 g 3.36
proline 0.04 g
serine 0.04 g
threonine 0.05 g 4.03
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.05 g 3.40
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg

© 2002 The George Mateljan Foundation