The World's Healthiest Foods

Calf's liver, braised

In depth nutrient analysis:

Calf's liver, braised
(Note: "--" indicates data is unavailable)
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 187.11
calories from fat 70.43
calories from saturated fat 26.13
protein 24.53 g
carbohydrates 3.08 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 3.08 g
fat - total 7.83 g
saturated fat 2.91 g
mono fat 1.69 g
poly fat 1.24 g
trans fatty acids -- g
cholesterol 636.17 mg
water 76.36 g
ash 1.59 g
Vitamins
nutrient amount %DV
vitamin A IU 30485.26 IU 609.71
vitamin A RE 9127.54 RE
A - carotenoid 0.00 RE 0.00
A - retinol 9127.54 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 2.20 mg 129.41
niacin - B3 9.61 mg 48.05
niacin equiv 13.91 mg
vitamin B6 0.56 mg 28.00
vitamin B12 41.39 mcg 689.83
biotin -- mcg --
vitamin C 35.16 mg 58.60
vitamin D IU 13.61 IU 3.40
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 0.39 mg 1.95
vitamin E IU 0.57 IU
vitamin E mg 0.41 mg
folate 860.70 mcg 215.18
vitamin K -- mcg --
pantothenic acid 2.59 mg 25.90
Minerals
nutrient amount %DV
boron -- mcg
calcium 7.93 mg 0.79
chloride -- mg
chromium -- mcg --
copper 9.01 mg 450.50
fluoride -- mg --
iodine -- mcg --
iron 2.97 mg 16.50
magnesium 21.55 mg 5.39
manganese 0.13 mg 6.50
molybdenum -- mcg --
phosphorus 361.75 mg 36.17
potassium 232.47 mg
selenium 57.84 mcg 82.63
sodium 60.11 mg
zinc 10.80 mg 72.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.23 g
17:1 heptadecenoic 0.05 g
18:1 oleic 1.41 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.69 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.45 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.75
omega 6 fatty acids 1.15 g
Amino Acids
nutrient amount %DV
alanine 1.33 g
arginine 1.17 g
aspartate 2.27 g
cystine 0.27 g 65.85
glutamate 2.93 g
glycine 1.24 g
histidine 0.53 g 41.09
isoleucine 1.08 g 93.91
leucine 2.00 g 79.05
lysine 1.11 g 47.23
methionine 0.39 g 52.70
phenylalanine 1.19 g 100.00
proline 1.07 g
serine 1.04 g
threonine 1.04 g 83.87
tryptophan 0.25 g 78.13
tyrosine 0.88 g 90.72
valine 1.37 g 93.20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.