Cabbage

In depth nutrient analysis:

Cabbage
(Note: "--" indicates data is unavailable)
Cabbage, red, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(150.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 43.50
calories from fat 1.22
calories from saturated fat 0.15
protein 2.27 g
carbohydrates 10.41 g
dietary fiber 3.90 g 16
soluble fiber -- g
insoluble fiber -- g
sugar - total 4.98 g
monosaccharides 3.92 g
disaccharides 1.06 g
other carbs 1.53 g
fat - total 0.14 g
saturated fat 0.02 g
mono fat 0.01 g
poly fat 0.06 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 136.26 g
ash 0.93 g
Vitamins
nutrient amount %DV
vitamin A IU 49.50 IU 2
vitamin A RE 2.47 RE
A - carotenoid 4.95 RE --
A - retinol 0.00 RE
A - beta carotene 30.00 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.09 mg 7
niacin - B3 0.57 mg 4
niacin equiv 0.90 mg
vitamin B6 0.34 mg 20
vitamin B12 0.00 mcg 0
biotin 0.15 mcg 1
vitamin C 51.60 mg 69
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.18 mg 1
vitamin E IU 0.27 IU
vitamin E mg 0.18 mg
folate 36.00 mcg 9
vitamin K 71.40 mcg 79
pantothenic acid 0.23 mg 5
Minerals
nutrient amount %DV
boron 160.50 mcg
calcium 63.00 mg 6
chloride -- mg
chromium -- mcg --
copper 0.08 mg 9
fluoride -- mg --
iodine 3.00 mcg 2
iron 0.99 mg 6
magnesium 25.50 mg 6
manganese 0.33 mg 17
molybdenum -- mcg --
phosphorus 49.50 mg 7
potassium 393.00 mg
selenium 3.45 mcg 6
sodium 42.00 mg
zinc 0.37 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 0.01 g
17:0 margaric -- g
18:0 stearic -- g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.13 g
aspartate 0.22 g
cystine 0.02 g 8
glutamate 0.52 g
glycine 0.05 g
histidine 0.04 g 4
isoleucine 0.05 g 4
leucine 0.07 g 3
lysine 0.08 g 3
methionine 0.02 g 3
phenylalanine 0.06 g 7
proline 0.08 g
serine 0.09 g
threonine 0.06 g 6
tryptophan 0.02 g 8
tyrosine 0.03 g 4
valine 0.07 g 4
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 32.10 mg 8
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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