The World's Healthiest Foods

Cabbage (shredded, boiled)

In depth nutrient analysis:

Cabbage (shredded, boiled)
amount 1.00 cup
total weight 150.00 g
Basic Components
nutrient amount %DV
calories 33.00
calories from fat 5.80
calories from saturated fat 0.72
protein 1.53 g
carbohydrates 6.69 g
dietary fiber 3.45 g 13.80
soluble fiber 1.59 g
insoluble fiber 1.86 g
sugar - total 2.50 g
monosaccharides g
disaccharides g
other carbs 0.73 g
fat - total 0.65 g
saturated fat 0.08 g
mono fat 0.04 g
poly fat 0.29 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 140.40 g
ash 0.73 g
Vitamins
nutrient amount %DV
vitamin A IU 198.00 IU 3.96
vitamin A RE 19.50 RE
A - carotenoid 19.50 RE 0.26
A - retinol 0.00 RE
A - beta carotene 117.00 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.42 mg 2.10
niacin equiv 0.67 mg
vitamin B6 0.17 mg 8.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 30.15 mg 50.25
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.16 mg 0.80
vitamin E IU 0.23 IU
vitamin E mg 2.55 mg
folate 30.00 mcg 7.50
vitamin K mcg 0.00
pantothenic acid 0.21 mg 2.10
Minerals
nutrient amount %DV
boron mcg
calcium 46.50 mg 4.65
chloride mg
chromium mcg 0.00
copper 0.02 mg 1.00
fluoride mg 0.00
iodine mcg 0.00
iron 0.26 mg 1.44
magnesium 12.00 mg 3.00
manganese 0.18 mg 9.00
molybdenum mcg 0.00
phosphorus 22.50 mg 2.25
potassium 145.50 mg
selenium 0.90 mcg 1.29
sodium 12.00 mg
zinc 0.14 mg 0.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.17 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.17 g 6.80
omega 6 fatty acids 0.13 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.09 g
aspartate 0.15 g
cystine 0.01 g 2.44
glutamate 0.34 g
glycine 0.03 g
histidine 0.03 g 2.33
isoleucine 0.08 g 6.96
leucine 0.08 g 3.16
lysine 0.07 g 2.98
methionine 0.01 g 1.35
phenylalanine 0.05 g 4.20
proline 0.30 g
serine 0.09 g
threonine 0.05 g 4.03
tryptophan 0.01 g 3.13
tyrosine 0.03 g 3.09
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2004-11-19 12:34:33
© 2002 The George Mateljan Foundation