The World's Healthiest Foods

Broccoli (pieces, steamed)

In depth nutrient analysis:

Broccoli (pieces, steamed)
amount 1.00 cup
total weight 156.00 g
Basic Components
nutrient amount %DV
calories 43.68
calories from fat 4.91
calories from saturated fat 0.76
protein 4.66 g
carbohydrates 8.19 g
dietary fiber 4.68 g 18.72
soluble fiber 2.03 g
insoluble fiber 2.65 g
sugar - total 3.12 g
monosaccharides 2.03 g
disaccharides 0.47 g
other carbs 0.39 g
fat - total 0.55 g
saturated fat 0.08 g
mono fat 0.04 g
poly fat 0.26 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 141.49 g
ash 1.48 g
Vitamins
nutrient amount %DV
vitamin A IU 2280.72 IU 45.61
vitamin A RE 228.07 RE
A - carotenoid 228.07 RE 3.04
A - retinol 0.00 RE
A - beta carotene 1358.76 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.18 mg 10.59
niacin - B3 0.94 mg 4.70
niacin equiv 1.70 mg
vitamin B6 0.22 mg 11.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 123.40 mg 205.67
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.75 mg 3.75
vitamin E IU 1.11 IU
vitamin E mg 0.75 mg
folate 93.91 mcg 23.48
vitamin K mcg 0.00
pantothenic acid 0.79 mg 7.90
Minerals
nutrient amount %DV
boron mcg
calcium 74.72 mg 7.47
chloride mg
chromium mcg 0.00
copper 0.07 mg 3.50
fluoride mg 0.00
iodine mcg 0.00
iron 1.37 mg 7.61
magnesium 39.00 mg 9.75
manganese 0.34 mg 17.00
molybdenum mcg 0.00
phosphorus 102.80 mg 10.28
potassium 505.44 mg
selenium mcg 0.00
sodium 42.12 mg
zinc 0.62 mg 4.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.20 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.20 g 8.00
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.18 g
arginine 0.23 g
aspartate 0.33 g
cystine 0.03 g 7.32
glutamate 0.58 g
glycine 0.15 g
histidine 0.08 g 6.20
isoleucine 0.17 g 14.78
leucine 0.20 g 7.91
lysine 0.22 g 9.36
methionine 0.05 g 6.76
phenylalanine 0.13 g 10.92
proline 0.18 g
serine 0.16 g
threonine 0.14 g 11.29
tryptophan 0.05 g 15.63
tyrosine 0.10 g 10.31
valine 0.20 g 13.61
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2004-11-19 12:34:33
© 2002 The George Mateljan Foundation