Black Beans

In depth nutrient analysis:

Black Beans
(Note: "--" indicates data is unavailable)
Black Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(172.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 227.04
calories from fat 8.36
calories from saturated fat 2.15
protein 15.24 g
carbohydrates 40.78 g
dietary fiber 14.96 g 60
soluble fiber 4.13 g
insoluble fiber 10.84 g
sugar - total -- g
monosaccharides -- g
disaccharides -- g
other carbs -- g
fat - total 0.93 g
saturated fat 0.24 g
mono fat 0.08 g
poly fat 0.40 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 113.07 g
ash 1.98 g
Vitamins
nutrient amount %DV
vitamin A IU 10.32 IU 0
vitamin A RE 0.52 RE
A - carotenoid 1.03 RE --
A - retinol 0.00 RE
A - beta carotene -- mcg
thiamin - B1 0.42 mg 35
riboflavin - B2 0.10 mg 8
niacin - B3 0.87 mg 5
niacin equiv 3.88 mg
vitamin B6 0.12 mg 7
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv -- mg --
vitamin E IU -- IU
vitamin E mg -- mg
folate 256.28 mcg 64
vitamin K -- mcg --
pantothenic acid 0.42 mg 8
Minerals
nutrient amount %DV
boron -- mcg
calcium 46.44 mg 5
chloride -- mg
chromium -- mcg --
copper 0.36 mg 40
fluoride -- mg --
iodine -- mcg --
iron 3.61 mg 20
magnesium 120.40 mg 30
manganese 0.76 mg 38
molybdenum 129.00 mcg 287
phosphorus 240.80 mg 34
potassium 610.60 mg
selenium 2.06 mcg 4
sodium 1.72 mg
zinc 1.93 mg 18
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 0.22 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.08 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.22 g
18:3 linolenic 0.18 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 8
omega 6 fatty acids 0.22 g
Amino Acids
nutrient amount %DV
alanine 0.64 g
arginine 0.94 g
aspartate 1.84 g
cystine 0.17 g 65
glutamate 2.32 g
glycine 0.60 g
histidine 0.42 g 47
isoleucine 0.67 g 54
leucine 1.22 g 44
lysine 1.05 g 41
methionine 0.23 g 34
phenylalanine 0.82 g 92
proline 0.65 g
serine 0.83 g
threonine 0.64 g 66
tryptophan 0.18 g 69
tyrosine 0.43 g 59
valine 0.80 g 48
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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