The World's Healthiest Foods

Beets, Boiled

In depth nutrient analysis:

Beets, Boiled
amount 1.00 cup
total weight 170.00 g
Basic Components
nutrient amount %DV
calories 74.80
calories from fat 2.75
calories from saturated fat 0.43
protein 2.86 g
carbohydrates 16.93 g
dietary fiber 3.40 g 13.60
soluble fiber 0.99 g
insoluble fiber 2.41 g
sugar - total 8.16 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 5.37 g
fat - total 0.31 g
saturated fat 0.05 g
mono fat 0.06 g
poly fat 0.11 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 148.00 g
ash 1.90 g
Vitamins
nutrient amount %DV
vitamin A IU 59.50 IU 1.19
vitamin A RE 6.80 RE
A - carotenoid 6.80 RE 0.09
A - retinol 0.00 RE
A - beta carotene 20.40 mcg
thiamin - B1 0.05 mg 3.33
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.56 mg 2.80
niacin equiv 1.13 mg
vitamin B6 0.11 mg 5.50
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 6.12 mg 10.20
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.51 mg 2.55
vitamin E IU 0.76 IU
vitamin E mg 0.51 mg
folate 136.00 mcg 34.00
vitamin K 0.00 mcg 0.00
pantothenic acid 0.25 mg 2.50
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 27.20 mg 2.72
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.13 mg 6.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.34 mg 7.44
magnesium 39.10 mg 9.78
manganese 0.55 mg 27.50
molybdenum 0.00 mcg 0.00
phosphorus 64.60 mg 6.46
potassium 518.50 mg
selenium 1.19 mcg 1.70
sodium 484.50 mg
zinc 0.60 mg 4.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.05 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.10 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.10 g
Amino Acids
nutrient amount %DV
alanine 0.11 g
arginine 0.07 g
aspartate 0.21 g
cystine 0.03 g 7.32
glutamate 0.76 g
glycine 0.06 g
histidine 0.04 g 3.10
isoleucine 0.09 g 7.83
leucine 0.12 g 4.74
lysine 0.10 g 4.26
methionine 0.03 g 4.05
phenylalanine 0.08 g 6.72
proline 0.07 g
serine 0.11 g
threonine 0.08 g 6.45
tryptophan 0.03 g 9.38
tyrosine 0.07 g 7.22
valine 0.10 g 6.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation