The World's Healthiest Foods

Tuna, Yellowfin, Baked/Broiled

In depth nutrient analysis:

Tuna, Yellowfin, Baked/Broiled
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 157.63
calories from fat 12.45
calories from saturated fat 3.07
protein 33.99 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 1.38 g
saturated fat 0.34 g
mono fat 0.22 g
poly fat 0.41 g
trans fatty acids 0.00 g
cholesterol 65.77 mg
water 71.23 g
ash 1.95 g
Vitamins
nutrient amount %DV
vitamin A IU 77.11 IU 1.54
vitamin A RE 22.68 RE
A - carotenoid 0.00 RE 0.00
A - retinol 22.68 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.57 mg 38.00
riboflavin - B2 0.06 mg 3.53
niacin - B3 13.54 mg 67.70
niacin equiv 19.89 mg
vitamin B6 1.18 mg 59.00
vitamin B12 0.68 mcg 11.33
biotin 0.00 mcg 0.00
vitamin C 1.13 mg 1.88
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.71 mg 3.55
vitamin E IU 1.06 IU
vitamin E mg 0.71 mg
folate 2.27 mcg 0.57
vitamin K 0.00 mcg 0.00
pantothenic acid 0.98 mg 9.80
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 23.81 mg 2.38
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.09 mg 4.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.07 mg 5.94
magnesium 72.58 mg 18.14
manganese 0.02 mg 1.00
molybdenum 3.86 mcg 5.15
phosphorus 277.83 mg 27.78
potassium 645.25 mg
selenium 53.07 mcg 75.81
sodium 53.30 mg
zinc 0.76 mg 5.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.23 g
17:0 margaric 0.00 g
18:0 stearic 0.07 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.16 g
20:1 eicosen 0.01 g
22:1 erucic 0.02 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.01 g
18:3 linolenic 0.02 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.05 g
22:5 DPA 0.02 g
22:6 DHA 0.26 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.33 g 13.20
omega 6 fatty acids 0.05 g
Amino Acids
nutrient amount %DV
alanine 2.06 g
arginine 2.03 g
aspartate 3.48 g
cystine 0.36 g 87.80
glutamate 5.07 g
glycine 1.63 g
histidine 1.00 g 77.52
isoleucine 1.57 g 136.52
leucine 2.76 g 109.09
lysine 3.12 g 132.77
methionine 1.01 g 136.49
phenylalanine 1.33 g 111.76
proline 1.20 g
serine 1.39 g
threonine 1.49 g 120.16
tryptophan 0.38 g 118.75
tyrosine 1.15 g 118.56
valine 1.75 g 119.05
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation