The World's Healthiest Foods

Banana

In depth nutrient analysis:

Banana
amount 1.00 each
total weight 118.00 g
Basic Components
nutrient amount %DV
calories 108.56
calories from fat 5.10
calories from saturated fat 1.96
protein 1.22 g
carbohydrates 27.65 g
dietary fiber 2.83 g 11.32
soluble fiber 0.91 g
insoluble fiber 1.92 g
sugar - total 21.82 g
monosaccharides 8.97 g
disaccharides 12.27 g
other carbs 3.00 g
fat - total 0.57 g
saturated fat 0.22 g
mono fat 0.05 g
poly fat 0.11 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 87.63 g
ash 0.94 g
Vitamins
nutrient amount %DV
vitamin A IU 95.58 IU 1.91
vitamin A RE 9.44 RE
A - carotenoid 9.44 RE 0.13
A - retinol 0.00 RE
A - beta carotene 56.64 mcg
thiamin - B1 0.05 mg 3.33
riboflavin - B2 0.12 mg 7.06
niacin - B3 0.64 mg 3.20
niacin equiv 0.87 mg
vitamin B6 0.68 mg 34.00
vitamin B12 0.00 mcg 0.00
biotin 3.07 mcg 1.02
vitamin C 10.74 mg 17.90
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.32 mg 1.60
vitamin E IU 0.47 IU
vitamin E mg 0.38 mg
folate 22.54 mcg 5.63
vitamin K 1.18 mcg 1.48
pantothenic acid 0.31 mg 3.10
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 7.08 mg 0.71
chloride 93.22 mg
chromium 0.00 mcg 0.00
copper 0.12 mg 6.00
fluoride 0.00 mg 0.00
iodine 9.44 mcg 6.29
iron 0.37 mg 2.06
magnesium 34.22 mg 8.55
manganese 0.18 mg 9.00
molybdenum 0.00 mcg 0.00
phosphorus 23.60 mg 2.36
potassium 467.28 mg
selenium 1.30 mcg 1.86
sodium 1.18 mg
zinc 0.19 mg 1.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.15 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.03 g
22:0 behenate 0.03 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 1.60
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.06 g
aspartate 0.13 g
cystine 0.02 g 4.88
glutamate 0.13 g
glycine 0.04 g
histidine 0.10 g 7.75
isoleucine 0.04 g 3.48
leucine 0.08 g 3.16
lysine 0.06 g 2.55
methionine 0.01 g 1.35
phenylalanine 0.04 g 3.36
proline 0.05 g
serine 0.06 g
threonine 0.04 g 3.23
tryptophan 0.01 g 3.13
tyrosine 0.03 g 3.09
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.01 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.01 g
organic acids 752.60 mg
acetic acid 9.20 mg
citric acid 318.60 mg
lactic acid 0.00 mg
malic acid 424.80 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation