Apricot

In depth nutrient analysis:

Apricot
(Note: "--" indicates data is unavailable)
Apricot, fresh
(Note: "--" indicates data unavailable)
1.00 whole
(35.00 g)
GI: medium
Basic Components
nutrient amount %DV
calories 16.80
calories from fat 1.23
calories from saturated fat 0.09
protein 0.49 g
carbohydrates 3.89 g
dietary fiber 0.69 g 3
soluble fiber 0.35 g
insoluble fiber 0.34 g
sugar - total 3.20 g
monosaccharides 1.15 g
disaccharides 2.05 g
other carbs 0.00 g
fat - total 0.14 g
saturated fat 0.01 g
mono fat 0.06 g
poly fat 0.03 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 30.22 g
ash 0.26 g
Vitamins
nutrient amount %DV
vitamin A IU 674.10 IU 22
vitamin A RE 33.70 RE
A - carotenoid 67.41 RE --
A - retinol 0.00 RE
A - beta carotene 382.90 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.01 mg 1
niacin - B3 0.21 mg 1
niacin equiv 0.30 mg
vitamin B6 0.02 mg 1
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 3.50 mg 5
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.31 mg 2
vitamin E IU 0.46 IU
vitamin E mg 0.31 mg
folate 3.15 mcg 1
vitamin K 1.16 mcg 1
pantothenic acid 0.08 mg 2
Minerals
nutrient amount %DV
boron -- mcg
calcium 4.55 mg 0
chloride 1.05 mg
chromium -- mcg --
copper 0.03 mg 3
fluoride -- mg --
iodine -- mcg --
iron 0.14 mg 1
magnesium 3.50 mg 1
manganese 0.03 mg 2
molybdenum -- mcg --
phosphorus 8.05 mg 1
potassium 90.65 mg
selenium 0.03 mcg 0
sodium 0.35 mg
zinc 0.07 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.02 g
aspartate 0.11 g
cystine 0.00 g 0
glutamate 0.05 g
glycine 0.01 g
histidine 0.01 g 1
isoleucine 0.01 g 1
leucine 0.03 g 1
lysine 0.03 g 1
methionine 0.00 g 0
phenylalanine 0.02 g 2
proline 0.04 g
serine 0.03 g
threonine 0.02 g 2
tryptophan 0.01 g 4
tyrosine 0.01 g 1
valine 0.02 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.98 mg 0
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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