The World's Healthiest Foods

Apricots, Raw

In depth nutrient analysis:

Apricots, Raw
amount 1.00 each
total weight 35.00 g
Basic Components
nutrient amount %DV
calories 16.80
calories from fat 1.23
calories from saturated fat 0.09
protein 0.49 g
carbohydrates 3.89 g
dietary fiber 0.84 g 3.36
soluble fiber 0.47 g
insoluble fiber 0.37 g
sugar - total 3.05 g
monosaccharides 0.81 g
disaccharides 2.17 g
other carbs 0.01 g
fat - total 0.14 g
saturated fat 0.01 g
mono fat 0.06 g
poly fat 0.03 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 30.22 g
ash 0.26 g
Vitamins
nutrient amount %DV
vitamin A IU 914.20 IU 18.28
vitamin A RE 91.35 RE
A - carotenoid 91.35 RE 1.22
A - retinol 0.00 RE
A - beta carotene 544.95 mcg
thiamin - B1 0.01 mg 0.67
riboflavin - B2 0.01 mg 0.59
niacin - B3 0.21 mg 1.05
niacin equiv 0.30 mg
vitamin B6 0.02 mg 1.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 3.50 mg 5.83
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.31 mg 1.55
vitamin E IU 0.46 IU
vitamin E mg 0.31 mg
folate 3.01 mcg 0.75
vitamin K 0.00 mcg 0.00
pantothenic acid 0.08 mg 0.80
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 4.90 mg 0.49
chloride 1.05 mg
chromium 0.00 mcg 0.00
copper 0.03 mg 1.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.19 mg 1.06
magnesium 2.80 mg 0.70
manganese 0.03 mg 1.50
molybdenum 0.00 mcg 0.00
phosphorus 6.65 mg 0.67
potassium 103.60 mg
selenium 0.14 mcg 0.20
sodium 0.35 mg
zinc 0.09 mg 0.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.02 g
aspartate 0.11 g
cystine 0.00 g 0.00
glutamate 0.05 g
glycine 0.01 g
histidine 0.01 g 0.78
isoleucine 0.01 g 0.87
leucine 0.03 g 1.19
lysine 0.03 g 1.28
methionine 0.00 g 0.00
phenylalanine 0.02 g 1.68
proline 0.04 g
serine 0.03 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.13
tyrosine 0.01 g 1.03
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 346.54 mg
acetic acid 0.00 mg
citric acid 13.34 mg
lactic acid 0.00 mg
malic acid 333.20 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation