The World's Healthiest Foods

Recipe from a Reader
Vitality Antioxidant Smoothie

From Fern:

Ingredients:

Directions:

Blend the yogurt and walnuts together until relatively smooth. Add the other ingredients and blend. This drink is rich in antioxidants, minerals, fibre, phytochemicals, protein, probiotics and omega 3 fats - it is the perfect start to the day!