The World's Healthiest Foods

Recipe from a Reader
Flax Seeds

Ingredients:

Directions:

Soak a quarter cup of unbroken flax seeds in a cup of your favorite fruit juice, miso soup, or water, overnight in the refrigerator. Eat this first thing in the morning- with or without the seeds -- for smooth digestion all day long. This is the quickest and cheapest way to eat the freshest flax oil which is exuded into the liquid. Bon Appetite!