The World's Healthiest Foods

Recipe from a Reader
Halibut Baked in Herb Butter

From Janet:

Delicious and a great source of protein and Omega 3. We are very lucky in this area to get halibut from Alaska around this time of year.


Ingredients:

  • 2 halibut filets, approx. 1/2 lb. each
  • 2 T. butter
  • 1-1/2 t. dried tarragon (or 2 T. fresh, finely chopped)
  • Fresh ground pepper
  • Kosher salt

Directions:


  1. Wash and pat dry fillets, pat dry with paper towel. Sprinkle to taste with Kosher salt. Melt butter and add herbs and pepper. Drizzle mixture over fillets.
  2. Place into a preheated, 400 degree oven for approx. 10-15 min. or until fish flakes but is not dry.


We served this with steamed broccoli and whole wheat bread on the side.

This page was updated on: 2004-06-22 16:42:09
© 2002 The George Mateljan Foundation