The World's Healthiest Foods

Recipe from a Reader
Healthy Dessert Pancakes

From Sue:

(Serves 4)



Ingredients:

  • 4 oz Wholegrain or wholemeal flour
  • 1 organic egg - med or large
  • Soy milk
  • Dried fruit or fresh fruit

Directions:


  1. Place flour in a bowl and break egg in centre. Add enough Soy Milk a bit at a time and mixing well until mixture is the consistency of thick cream - eat well once consistency is reached until small bubbles appear on the surface of the batter.
  2. Heat small amount of olive oil in a frying pan, place approx 5-6 dessert spoons of batter in hot pan and spread out as thinly as possible. If using dried fruit, sprinkle a handful on uncooked side. Turn over when pancake surface seems solid and is cooked adequately underneath (Takes about a minute) and then cook other side.
  3. Stack pancakes on a plate until all are cooked and keep warm.
  4. Dried fruit pancakes should be rolled up and served with a drizzle of maple syrup. Fresh fruit pancakes should be rolled up inside plain pancakes and placed under a medium grill for a minute or two to soften the fruit (Ideal fresh fruits are soft berry fruits such raspberries, strawberries, etc).
  5. Serve with soy yogurt or maple syrup.

This page was updated on: 2004-08-16 18:20:58
© 2002 The George Mateljan Foundation