The World's Healthiest Foods

Ginger Yogurt with Fruit

This 10-minute breakfast is rich tasting while giving you many healthy benefits. The ginger adds a delicious twist to the blend of banana and yogurt. Even though it is light, it will sustain you for quite a while.

Ginger Yogurt with Fruit Prep and Cook Time: 10 minutes

Ingredients:
¾ cup low-fat plain yogurt
2 large ripe bananas
2 tsp fresh ginger, grated
1 large papaya
1 cup seedless grapes
¼ cup sliced almonds
Directions:

  1. Blend together yogurt, banana, and ginger in blender.
  2. Spoon out meat of papaya and divide papaya and grapes between two bowls.
  3. Mix with blended yogurt and top with sliced almonds.

    Serves 2


Healthy Cooking Tips: For best flavor, make sure you use ripe bananas. Using two large ones makes this blend thick and rich.
This page was updated on: 2004-06-09 13:30:23
© 2002 The George Mateljan Foundation