Healthy Sautéed Red Bell Peppers

While we think of oranges as a rich source of vitamin C, one cup of red bell peppers provides 291% of the Daily Value (DV) for this important nutrient well as 105% DV for vitamin A! So enjoy this quick-and-easy recipe for great taste and great nutritional value.

Prep and Cook Time: 7 minutes

Ingredients:

Directions:

  1. Chop garlic and let sit for 5 minutes to enhance its health-promoting properties.
  2. Heat broth in a medium-size stainless steel skillet. When it begins to steam, add bell pepper slices. Cover and cook for 3 minutes.
  3. Uncover and cook for an additional 4 minutes.
  4. Place peppers into a bowl and toss with garlic and extra virgin olive oil.
  5. If desired, top with crumbled goat or feta cheese.
Serves 2
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