The World's Healthiest Foods

5 Spice Salmon

In depth nutrient analysis:

amount 1.00 serving
total weight 236.12 g
Basic Components
nutrient amount %DV
calories 206.37
calories from fat 36.26
calories from saturated fat 8.64
protein 21.97 g
carbohydrates 21.22 g
dietary fiber 3.54 g 14.16
soluble fiber 1.28 g
insoluble fiber 1.48 g
sugar - total 9.97 g
monosaccharides 3.19 g
disaccharides 3.80 g
other carbs 3.17 g
fat - total 4.03 g
saturated fat 0.96 g
mono fat 1.39 g
poly fat 1.18 g
trans fatty acids 0.00 g
cholesterol 46.78 mg
water 186.49 g
ash 2.68 g
Vitamins
nutrient amount %DV
vitamin A IU 1048.30 IU 20.97
vitamin A RE 127.14 RE
A - carotenoid 93.64 RE 1.25
A - retinol 33.17 RE
A - beta carotene 561.83 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.24 mg 14.12
niacin - B3 8.12 mg 40.60
niacin equiv 12.11 mg
vitamin B6 0.79 mg 39.50
vitamin B12 4.25 mcg 70.83
biotin 5.62 mcg 1.87
vitamin C 28.36 mg 47.27
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.82 mg 4.10
vitamin E IU 1.22 IU
vitamin E mg 0.86 mg
folate 85.54 mcg 21.39
vitamin K 13.21 mcg 16.51
pantothenic acid 0.89 mg 8.90
Minerals
nutrient amount %DV
boron 0.03 mcg
calcium 137.73 mg 13.77
chloride 3.44 mg
chromium 3.10 mcg 2.58
copper 0.16 mg 8.00
fluoride mg 0.00
iodine 0.40 mcg 0.27
iron 1.85 mg 10.28
magnesium 74.53 mg 18.63
manganese 0.39 mg 19.50
molybdenum 7.38 mcg 9.84
phosphorus 326.69 mg 32.67
potassium 817.11 mg
selenium 34.96 mcg 49.94
sodium 64.27 mg
zinc 0.76 mg 5.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.13 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.62 g
17:0 margaric 0.00 g
18:0 stearic 0.14 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.24 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.77 g
20:1 eicosen 0.23 g
22:1 erucic 0.13 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.09 g
18:4 stearidon 0.04 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.02 g
20:5 EPA 0.34 g
22:5 DPA 0.00 g
22:6 DHA 0.56 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.99 g 39.60
omega 6 fatty acids 0.11 g
Amino Acids
nutrient amount %DV
alanine 1.30 g
arginine 1.32 g
aspartate 2.18 g
cystine 0.24 g 58.54
glutamate 3.40 g
glycine 1.02 g
histidine 0.62 g 48.06
isoleucine 1.01 g 87.83
leucine 1.73 g 68.38
lysine 1.92 g 81.70
methionine 0.61 g 82.43
phenylalanine 0.84 g 70.59
proline 0.76 g
serine 0.88 g
threonine 0.94 g 75.81
tryptophan 0.24 g 75.00
tyrosine 0.72 g 74.23
valine 1.11 g 75.51
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation