The World's Healthiest Foods

Steamed Butternut Squash with Almond Sauce

In depth nutrient analysis:

amount 1.00 serving
total weight 166.63 g
Basic Components
nutrient amount %DV
calories 180.65
calories from fat 102.47
calories from saturated fat 11.38
protein 3.42 g
carbohydrates 19.42 g
dietary fiber 5.98 g 23.92
soluble fiber 0.07 g
insoluble fiber 1.13 g
sugar - total 4.58 g
monosaccharides 0.16 g
disaccharides 0.49 g
other carbs 8.86 g
fat - total 11.39 g
saturated fat 1.26 g
mono fat 7.79 g
poly fat 1.66 g
trans fatty acids 0.07 g
cholesterol 0.00 mg
water 130.82 g
ash 1.48 g
Vitamins
nutrient amount %DV
vitamin A IU 11019.00 IU 220.38
vitamin A RE 1101.90 RE
A - carotenoid 1101.90 RE 14.69
A - retinol 0.00 RE
A - beta carotene 6559.61 mcg
thiamin - B1 0.16 mg 10.67
riboflavin - B2 0.11 mg 6.47
niacin - B3 2.00 mg 10.00
niacin equiv 2.60 mg
vitamin B6 0.25 mg 12.50
vitamin B12 0.00 mcg 0.00
biotin 6.08 mcg 2.03
vitamin C 35.87 mg 59.78
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.16 mg 15.80
vitamin E IU 4.71 IU
vitamin E mg 3.18 mg
folate 45.16 mcg 11.29
vitamin K mcg 0.00
pantothenic acid 0.62 mg 6.20
Minerals
nutrient amount %DV
boron mcg
calcium 73.05 mg 7.30
chloride mg
chromium mcg 0.00
copper 0.11 mg 5.50
fluoride mg 0.00
iodine mcg 0.00
iron 1.15 mg 6.39
magnesium 49.37 mg 12.34
manganese 0.31 mg 15.50
molybdenum 7.00 mcg 9.33
phosphorus 50.12 mg 5.01
potassium 518.66 mg
selenium 0.92 mcg 1.31
sodium 6.98 mg
zinc 0.26 mg 1.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.29 g
17:0 margaric 0.00 g
18:0 stearic 0.05 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.01 g
18:1 oleic 7.68 g
20:1 eicosen 0.03 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.58 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 1.58 g
Amino Acids
nutrient amount %DV
alanine 0.15 g
arginine 0.30 g
aspartate 0.37 g
cystine 0.05 g 12.20
glutamate 0.72 g
glycine 0.18 g
histidine 0.07 g 5.43
isoleucine 0.13 g 11.30
leucine 0.21 g 8.30
lysine 0.12 g 5.11
methionine 0.03 g 4.05
phenylalanine 0.16 g 13.45
proline 0.14 g
serine 0.14 g
threonine 0.10 g 8.06
tryptophan 0.04 g 12.50
tyrosine 0.10 g 10.31
valine 0.15 g 10.20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation