Ground Lamb Salad

In depth nutrient analysis:

Ground Lamb Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 187.00 g
Basic Components
nutrient amount %DV
calories 212.96
calories from fat 103.30
calories from saturated fat 41.94
protein 17.17 g
carbohydrates 10.30 g
dietary fiber 3.00 g 12
soluble fiber 0.61 g
insoluble fiber 2.00 g
sugar - total 4.33 g
monosaccharides 1.17 g
disaccharides 2.07 g
other carbs 2.57 g
fat - total 11.48 g
saturated fat 4.66 g
mono fat 4.74 g
poly fat 0.95 g
trans fatty acids 0.00 g
cholesterol 55.00 mg
water 146.97 g
ash 2.02 g
Vitamins
nutrient amount %DV
vitamin A IU 876.05 IU 29
vitamin A RE 87.65 RE
A - carotenoid 87.71 RE --
A - retinol 0.00 RE
A - beta carotene 520.62 mcg
thiamin - B1 0.20 mg 17
riboflavin - B2 0.22 mg 17
niacin - B3 4.67 mg 29
niacin equiv 5.09 mg
vitamin B6 0.23 mg 14
vitamin B12 1.48 mcg 62
biotin 1.75 mcg 6
vitamin C 15.86 mg 21
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.47 mg 3
vitamin E IU 0.70 IU
vitamin E mg 0.65 mg
folate 71.21 mcg 18
vitamin K 0.63 mcg 1
pantothenic acid 0.23 mg 5
Minerals
nutrient amount %DV
boron 0.08 mcg
calcium 53.61 mg 5
chloride 159.70 mg
chromium 9.97 mcg 28
copper 0.17 mg 19
fluoride -- mg --
iodine 1.89 mcg 1
iron 1.97 mg 11
magnesium 36.15 mg 9
manganese 0.32 mg 16
molybdenum 5.62 mcg 12
phosphorus 172.02 mg 25
potassium 455.09 mg
selenium 1.31 mcg 2
sodium 91.28 mg
zinc 3.15 mg 29
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.03 g
12:0 lauric 0.05 g
14:0 myristic 0.43 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.36 g
17:0 margaric 0.00 g
18:0 stearic 1.49 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.32 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.32 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.70 g
18:3 linolenic 0.21 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 3
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.24 g
aspartate 0.27 g
cystine 0.03 g 12
glutamate 0.42 g
glycine 0.11 g
histidine 0.06 g 7
isoleucine 0.12 g 10
leucine 0.17 g 6
lysine 0.17 g 7
methionine 0.04 g 6
phenylalanine 0.11 g 12
proline 0.10 g
serine 0.10 g
threonine 0.11 g 11
tryptophan 0.02 g 8
tyrosine 0.07 g 10
valine 0.13 g 8
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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